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intermittent fasting

Apple-Onion Relish

This relish is a delicious topping for burgers, pork, poultry or seafood!
Course Sauces

Ingredients
  

  • 2 Tbsp olive oil
  • 2 onions chopped
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 Honeycrisp or Gala apples peeled and chopped
  • ¼ cup pure maple syrup
  • 2 Tbsp fresh thyme leaves finely chopped
  • tsp ground nutmeg
  • ½ cup grainy Dijon mustard

Instructions
 

  • In a medium skillet, heat the olive oil over medium heat. Add the onions and bay leaf; season with salt and pepper to taste. Cook, stirring occasionally until the onions soften, about 15 minutes. Reduce heat if the onions begin to brown. Add 1/2 cup water. Increase heat a bit. Cook, stirring often, until the onions are golden, about 15 minutes.
  • Add the apples, maple syrup, thyme and nutmeg to the pan. Cook, stirring often, until the apples soften, 10-15 minutes. Stir in the mustard. Remove the relish from heat.
Keyword Anti-Inflammatory, Apples, Sauce