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BLT Omelet in a Mug (or ramekin)
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Course
Breakfast
Servings
1
Ingredients
2
eggs
2
Tbsp
unsweetened almond milk
Salt and pepper
to taste
2
slices
bacon
cooked and crumbled
5
spinach leaves
finely chopped
2
Tbsp
tomato
diced (or salsa)
2
tsp
green onion
Non-stick cooking spray
Instructions
Spray a microwave mug or ramekin with cooking spray.
In small bowl, whisk together eggs with all other ingredients. Pour into mug.
Microwave, uncovered on high 1 minute. Remove mug and stir well.
Cook an additional 1 minute or until eggs completely set.
Let sit for 1 minute. Enjoy at home or on the go.
Notes
Use a combination of any breakfast meats and vegetables you desire. Mix it up and make it different every time.
Keyword
Anti-Inflammatory, Breakfast, Pork, Spinach, Tomato