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BLT Omelet in a Mug

BLT Omelet in a Mug (or ramekin)   

Course Breakfast
Servings 1

Ingredients
  

  • 2 eggs
  • 2 Tbsp unsweetened almond milk
  • Salt and pepper to taste
  • 2 slices bacon cooked and crumbled
  • 5 spinach leaves finely chopped
  • 2 Tbsp tomato diced (or salsa)
  • 2 tsp green onion
  • Non-stick cooking spray

Instructions
 

  • Spray a microwave mug or ramekin with cooking spray.
  • In small bowl, whisk together eggs with all other ingredients. Pour into mug.
  • Microwave, uncovered on high 1 minute. Remove mug and stir well.
  • Cook an additional 1 minute or until eggs completely set.
  • Let sit for 1 minute. Enjoy at home or on the go.

Notes

Use a combination of any breakfast meats and vegetables you desire.  Mix it up and make it different every time.
Keyword Anti-Inflammatory, Breakfast, Pork, Spinach, Tomato