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Blueberry Smoothie

Blueberry Smoothie

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Course Beverages, Breakfast, Snack
Servings 1

Equipment

  • Blender

Ingredients
  

  • 1 cup blueberries fresh or frozen
  • 2 Tbsp walnuts
  • 1 cup almond milk
  • 1 tsp pure maple syrup
  • 1 tsp cinnamon
  • 2 tsp chia seeds
  • 6 ice cubes

Instructions
 

  • Add all ingredients to a blender and blend until smooth.
  • Enjoy immediately.

Notes

  • Never forget how versatile smoothies are. Try adding a banana or other berry varieties to the smoothie. Add some spinach to get in your greens or add some carrot for a sweet taste. Replace the maple syrup with honey if that's what you have on hand. Trade in the walnuts for almonds if that's what's in your pantry. Go for something different every time you make a smoothie.
  • If using frozen fruit, there is no need to defrost. Simply add the frozen fruit to the blender in place of a couple of ice cubes.
Keyword Anti-Inflammatory, Berries, Beverages, Breakfast, Smoothie, Snack