Kale and Mushroom Skillet
Over time we've learned that kale can reduce the risk of chronic eye diseases such as cataracts and age-related macular degeneration. Keep eating kale to support eye health. Try this vegetable saute as a delicious, nutritious side dish.
Ingredients
- 1 Tbsp olive oil
- 4 oz mushrooms sliced
- 1 clove garlic minced
- 4 cups baby kale
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add mushrooms and cook about 4 minutes, tossing frequently.
- Toss garlic into mushrooms and add kale, seasoned with salt and pepper to taste. Continue to toss until kale is just wilted, about 1 minute. Serve hot.