Blueberry Chia Pudding Parfait
This delicious breakfast, snack or dessert gives you great tastes with natural sweeteners, crunch and delicious fruit flavors.
Ingredients
- 1 cup plain coconut or Greek yogurt
- ¾ cup coconut milk
- 1 Tbsp pure maple syrup
- ½ tsp vanilla extract
- 3 Tbsp chia seeds
- 1 ⅓ cup blueberries + extra for garnish
- 2 Tbsp water
- 1 Tbsp lemon juice
- 1 packet or 1/2 tsp powdered stevia
- 1 ¼ Tbsp unsweetened shredded coconut toasted
- Chopped nuts optional
Instructions
- In a medium bowl, combine first 5 ingredients. Cover and refrigerate at least 2 hours or overnight.
- Combine blueberries, water, lemon juice and stevia in a large microwave safe bowl. Cover and microwave for 90 seconds. Stir, cover and microwave for 30 more seconds or until blueberries burst. Cool completely.
- If using nuts, coarsely crush. Evenly divide crushed nuts, blueberry mixture and chia pudding among 4 dishes or glasses. Top each parfait with shredded coconut and extra blueberries.
Notes
If you're not a fan of blueberries or they're not in season, try your favorite fresh berry instead.