Go Back
Is fat making us fat

Honey Mustard-Glazed Brussels Sprouts

We are always looking for delicious side dishes. Prevention.com is a great place to look. We adapted their recipe to fit an anti-inflammatory lifestyle.
Course Side Dish
Servings 4

Ingredients
  

  • 2 Tbsp olive oil divided
  • 1 lb small Brussels sprouts trimmed and halved lengthwise
  • Salt and pepper to taste
  • 2 Tbsp honey
  • 1 ½ Tbsp white wine vinegar
  • 1 Tbsp whole-grain mustard
  • 1 tsp red pepper flakes or to taste (optional)
  • 2 cloves garlic thinly sliced
  • 2 Tbsp unsalted pepitas optional

Instructions
 

  • In a medium skillet, bring ¼ cup water and 1 Tbsp oil to a simmer. Add Brussels sprouts, season with salt and cook, covered, stirring occasionally, about 5 minutes.
  • Meanwhile, in a small bowl, whisk together honey, vinegar, mustard, pepper and red pepper flakes.
  • Uncover skillet, increase heat to medium-high, and cook until water has evaporated, about 2 minutes. Drizzle remaining oil over Brussels sprouts, add garlic, and cook, tossing occasionally, about 2-3 minutes until Brussels sprouts are golden brown and tender.
  • Add honey mixture and cook 1 minute. Toss with pepitas if desired. Serve hot!
Keyword Anti-Inflammatory, Brussels Sprouts, Side Dish