Unsweetened applesauce is one of my favorite snacks. I sometimes buy a little six pack of these (like the kind you would put in a school lunch)! But then I made this delicious anti-inflammatory recipe at home with just 5 ingredients. Try it sometime and skip all of the packaging and “extras” that may be hidden in the grocery store version.
- 4 apples peeled, cored and chopped
- ¾ cup water
- 1 Tbsp lemon juice
- Stevia to taste
- ½ tsp ground cinnamon or apple pie spice blend see recipe
- In a sauce pan, combine all ingredients. Cover and cook over medium heat for 15-20 minutes, or until apples are soft.
- Allow to cool, then mash with a fork or puree lightly in a blender.
If you’re interested in an anti-inflammatory lifestyle and more information like this, check out The Official Anti-Inflammatory Diet Masterclass. Or email us at info@VitalityConsultantsLLC.com for more details.