Unsweetened applesauce is one of my favorite snacks.  I sometimes buy a little six pack of these (like the kind you would put in a school lunch)! But then I made this delicious anti-inflammatory recipe at home with just 5 ingredients.  Try it sometime and skip all of the packaging and “extras” that may be hidden in the grocery store version.


Homemade Applesauce

Homemade Applesauce

Can't find sugar free applesauce in the grocery store? Try this simple recipe -- your kids will love it too!
Course Sauces, Side Dish, Snack
Servings 4


  • 4 apples peeled, cored and chopped
  • ¾ cup water
  • 1 Tbsp lemon juice
  • Stevia to taste
  • ½ tsp ground cinnamon or apple pie spice blend see recipe


  • In a sauce pan, combine all ingredients.  Cover and cook over medium heat for 15-20 minutes, or until apples are soft.
  • Allow to cool, then mash with a fork or puree lightly in a blender.
Keyword Anti-Inflammatory, Apples, Sauce, Side Dish, Snack


If you’re interested in an anti-inflammatory lifestyle and more information like this, check out The Official Anti-Inflammatory Diet Masterclass.  Or email us at info@VitalityConsultantsLLC.com for more details.


Get The Official Anti-Inflammatory Foods List Here