Chile Peppers, Fresh and Dried
Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems that larger peppers would have [...]
Sugar Causes Inflammation
Sugar Causes Inflammation SO, If it doesn’t walk, swim or grow, DON’T EAT IT! Simple rule of thumb: If it contains sugar (or other sweeteners) [...]
Let’s Talk About Salt and Sodium
by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance made of 40% sodium and [...]
Healthier Anti-Inflammatory Chili Recipes
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter months. However, while chili isn't [...]
Is Fat Making Us Fat?
"Obesity is the most important medical problem facing this country today. Currently, 1 in 4 children and 1 in 2 adults are overweight. These rates [...]
Steak Spice Mix
We love spices at Vitality Consultants. And we love to spice up our protein, as well as vegetables. Try this steak spice not only on [...]