Cauliflower Hummus
Hummus is a very popular Middle Eastern spread and dip that is delicious, versatile and packed with nutrients. It is usually made in a food [...]
Sugar Causes Inflammation
Sugar Causes Inflammation SO, If it doesn’t walk, swim or grow, DON’T EAT IT! Simple rule of thumb: If it contains sugar (or other sweeteners) [...]
Sweet Treats to Enjoy on an Anti-Inflammatory Diet
by: Ali Brown, RD, LD If you're anything like me, your sweet tooth will never be a thing of the past. At least once (or [...]
Simple Homemade Guacamole
This is the best anti-inflammatory guacamole recipe as it’s simple to make and uses fresh, high quality ingredients. Homemade guacamole doesn’t contain fillers and unnecessary [...]
Anti-Inflammatory Road Trip Treats
What is the best part of a road trip? Well to me, it is listening to my favorite tunes and munching on favorite snacks along [...]
5 Natural Sweeteners
Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from a natural source. What do [...]
Almond Flour To The Rescue!
When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc. However almond flour can come [...]
Banana Nut Granola
Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as fluid balance. They also contain [...]
Banana Chocolate Chip Bars (or Cookies)
Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as fluid balance. They also contain [...]
Banana Walnut Muffins
Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as fluid balance. They also contain [...]