Chicken Zoodle Soup
Why do people feed their loved ones chicken soup when they're not feeling well? Why does chicken soup make you feel better? Chicken soup is [...]
Let’s Talk About Turkey
Let's talk about turkey! It’s hard to picture a holiday dinner celebration without the turkey. Thanksgiving is coming, but don't just think of the holiday; [...]
Everything to Know About Making Bone Broth
You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken, duck, goose, turkey) or venison. [...]
What is Inflammation and Why Should I Care?
What is inflammation and why should I care? Everywhere you go these days there is a lot of talk about anti-inflammatory diets and to be [...]
Thai Spring Curry with Chicken
This meal was a customer favorite at our Paleo meal delivery company, Feed Your Vitality! Our chef loved to make recipes with curry and this [...]
52 Anti-Inflammatory Diet Tips
by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you that it's not easy work. [...]
Spinach Stuffed Chicken
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average American only get about three [...]
Get on the Kale Train, Baby!
Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere! Only a few short years ago I didn’t even know what this beautiful [...]
Almond Flour To The Rescue!
When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc. However almond flour can come [...]
Cauliflower is Versatile
When I was growing up, I would only eat cauliflower if it was smothered in Campbell’s Cheddar Cheese soup. As I continue to hear and [...]