National Taco Day | Anti-Inflammatory Mexican
October 4 is National Taco Day and in honor of this day, we are providing you with recipes for anti-inflammatory versions of this Mexican treat [...]
Simple and Healthy Ways to Liven Up Your Kitchen
Simple and Healthy Ways to Liven Up Your Kitchen Are you in a “food rut?” Do you seem to cook the same meals over and [...]
Paleo Stuffed Burger with Sweet Potato Fries
We still get many requests from our Feed Your Vitality customers for the paleo stuffed burger with sweet potato fries that we used to prepare. [...]
Homemade Sour Cream
Sour cream has so many applications. It's a staple around my house. We top anything Mexican with sour cream. It can be combined with spices [...]
Anti-Inflammatory Mexican Goodness
April 2 is National Burrito Day. Because we like to stay away from flour and corn tortillas, we put a spin on a favorite Mexican [...]
Classic Mayonnaise
Are you looking for an anti-inflammatory homemade recipe for mayonnaise? Ditch the grocery store versions and always have this simple six ingredient condiment on hand. [...]
Homemade Tomato Ketchup
Ketchup is a table sauce or condiment. People love this sweet condiment on all sorts of foods and we see it on dinner tables in [...]
Homemade Salsa
Although it seems like you could only make homemade salsa when your garden is in full bloom, think again! This is probably my most often [...]
Let’s Talk About Salt and Sodium
by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance made of 40% sodium and [...]
DIY Hot Sauce
by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance made of 40% sodium and [...]