“Rice” Stuffed Acorn Squash
In addition to offering a variety of potential health benefits, acorn squash is delicious and very versatile. It can be used as a healthy carb source [...]
Vinaigrette Veggie Salad
This recipe is a delicious anti-inflammatory dish that I love to make in the summer with veggies picked fresh right out of my garden. Eat [...]
Air Fryer (or Roasted) Green Beans
Do you love your air fryer? Do you have it out tonight, looking for an easy, delicious anti-inflammatory side dish to make with the rest [...]
Rustic Beef Ratatouille
What is inflammation and why should I care? Everywhere you go these days there is a lot of talk about anti-inflammatory diets and to be [...]
Chicken Zucchini Meatballs
Do you have chronic inflammation? We’ve all been there – you cut your finger, stub your toe or burn your arm pulling something out of [...]
Eggs, Sausage and Kale Skillet
Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere! Only a few short years ago I didn’t even know what this beautiful [...]
Creamy Pumpkin Soup with Shrimp
There is probably a lot you don't know about this "fruit," including the health benefits of pumpkin. Although pumpkin is nutritionally more similar to vegetables [...]
One Pan Lemon Tarragon Chicken
This healthy, low carb anti-inflammatory dish is simple to make and absolutely delicious. In 30 minutes and only one pan this flavor packed meal rivals [...]
Mixed Berry Nice Cream
Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5 tips to make produce last [...]
Meatloaf and Garlic Mashed “Potatoes”
Meatloaf and mashed potatoes are a staple and a comfort food in our house. But how do you eat this delicious meal when living an [...]