Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere!  Only a few short years ago I didn’t...

There is probably a lot you don't know about this "fruit," including the health benefits of pumpkin. Although pumpkin is...

This healthy, low carb anti-inflammatory dish is simple to make and absolutely delicious. In 30 minutes and only one pan...

Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...

Meatloaf and mashed potatoes are a staple and a comfort food in our house.  But how do you eat this...

If you or those you care for are gluten free or have a gluten intolerance you will love this anti-inflammatory...

Green Beans: Health Benefits & Recipes We all know that eating fruits and vegetables of all kinds can help reduce...

Sauces, Dressings and Dips Are you ready to get saucy? The application for sauces, dressings and dips are endless. How...

Turmeric is an anti-inflammatory spice and one of the key ingredients in many Asian dishes, giving off a mustard-like, earthy...

Is Keto Anti-Inflammatory? Keto, or the ketogenic diet, involves following a low carbohydrate, high fat and high protein diet plan....

An Anti-Inflammatory Lifestyle: A Primer on the What, Why and How   Does an anti-inflammatory lifestyle sound familiar to you?...

An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...

Top 10 Intermittent Fasting Tips That Will Help You Stay on Track Important: Please do not start intermittent fasting or...

There is probably a lot you don't know about this "fruit," including the health benefits of pumpkin. Although pumpkin is...

October 4 is National Taco Day and in honor of this day, we are providing you with recipes for  anti-inflammatory...

The Exciting Benefits of Intermittent Fasting If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting....

How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle   As with any change in your life,...

Simple and Healthy Ways to Liven Up Your Kitchen Are you in a “food rut?” Do you seem to cook...

August 18 is National Fajita Day and our team loves fajitas -- especially easy one-pan fajitas! This Tex-Mex meal is...

What fruit fills you up and discourages overeating?  Zucchini!  How can this happen?  While often thought of as a vegetable,...

If you have conditions that cause inflammation, you are likely going to have to change your eating habits.  Most doctors...

Blueberries are often labeled a super food because they are low in calories and incredibly good for you, and they...

You've heard it said that you never get a second chance to make a first impression. Why not use that...

Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...

June 10 is National Egg Roll Day and in honor of this day, we are sharing a healthy anti-inflammatory version...

Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...

We still get many requests from our Feed Your Vitality customers for the paleo stuffed burger with sweet potato fries...

May 10 is National Shrimp Day so we wanted to provide an anti-inflammatory recipe that we adapted from Prevention Magazine...

We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....

Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...

What fruit fills you up and discourages overeating?  Zucchini!  How can this happen?  While often thought of as a vegetable,...

Sour cream has so many applications.  It's a staple around my house.  We top anything Mexican with sour cream.  It...

WebMD lists over 100 diets.  This is fabulous, right?  Because there are over 100 diets, where do you even begin? ...

Sometimes you just need something more substantial for a snack, and jerky is a solid choice – it is high...

April 2 is National Burrito Day.  Because we like to stay away from flour and corn tortillas, we put a...

When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....

March 18 is National Sloppy Joe’s day!  We tried some varieties of Sloppy Joe's -- see which one you like...

Cauliflower is really good for you…it’s a cruciferous vegetable, like its cousins kale and broccoli. It’s packed with fiber –...

Cauliflower is really good for you…it’s a cruciferous vegetable, like its cousins kale and broccoli. It’s packed with fiber –...

Food is the 3rd largest household expense (Bureau of Labor Statistics). And everyone looking to eat healthy thinks that it...

Are you looking for an anti-inflammatory homemade recipe for mayonnaise?  Ditch the grocery store versions and always have this simple...

Ketchup is a table sauce or condiment. People love this sweet condiment on all sorts of foods and we see...

Why do people feed their loved ones chicken soup when they're not feeling well?  Why does chicken soup make you...

February 9 is National Pizza Day.  And who can go without eating a delicious slice of pizza?  Many people think...

Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...

Someone is a genius and named January 27 National Chocolate Cake Day.  So, we have a recipe for you.  If...

Dry rubs are a terrific way to season pork chops. And the creamy sauce to top the chops makes them...

Turmeric is one of the most thoroughly researched plants and spices in existence, and there are numerous current studies validating...

January 4 is National Spaghetti Day!  Our recipe gives you an anti-inflammatory, low carb version of spaghetti and meat sauce...

Antioxidant-rich cranberries are grown on vines in freshwater bogs and are found mostly in the northern United States and southern...

Earlier this month, we posted a blog with facts but, now we have even more to say about turkey.  And...

Let's talk about turkey!  It’s hard to picture a holiday dinner celebration without the turkey. Thanksgiving is coming, but don't...

Halloween Chocolate "Swamp Cake" - Anti-Inflammatory Treat Are you looking for a healthier way to make Halloween fun for your...

Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...

Hummus is a very popular Middle Eastern spread and dip that is delicious, versatile and packed with nutrients.  It is...

While working at Feed Your Vitality, our anti-inflammatory Poblano Pork Verde was one of my all time favorite meals. This...

Anti-Inflammatory French Onion Soup Whaaattt???? We were looking for a good anti-inflammatory soup to share and remembered when Famous Barr...

Delicious homemade anti-inflammatory barbecue sauce recipe to brighten up your holiday Memorial Day is a day to remember those who...

These beet chips are super easy to make with just a couple of ingredients. You can keep them simple with...

You’ve heard it said that you never get a second chance to make a first impression. Why not use that...

Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...

When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....

Although it seems like you could only make homemade salsa when your garden is in full bloom, think again!  This...

The Benefits of Eating Fish Fish is among the healthiest foods on Earth.  It is loaded with important nutrients, such...

Cauliflower is really good for you…it’s a cruciferous vegetable, like its cousins kale and broccoli. It’s packed with fiber –...

You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken,...

Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...

What is inflammation and why should I care? Everywhere you go these days there is a lot of talk about...

This meal was a customer favorite at our Paleo meal delivery company, Feed Your Vitality! Our chef loved to make...

Brussels sprouts are named after the veggie’s history of cultivation in Belgium. Brussels sprouts fall into the cruciferous vegetable family...

Sugar Causes Inflammation SO, If it doesn’t walk, swim or grow, DON’T EAT IT! Simple rule of thumb: If it...

Our favorite Fish Tacos recipe! These are loaded with fresh ingredients and perfectly seasoned plump fish. Don’t skip the best...

Turmeric is an anti-inflammatory spice and one of the key ingredients in many Asian dishes, giving off a mustard-like, earthy...

Nothing but Amazing Apple cider vinegar is one of the most amazing liquids I have ever worked with.  Besides making...

Do you have chronic inflammation? We’ve all been there – you cut your finger, stub your toe or burn your...

by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you...

by: Ali  Brown, RD, LD   After discussing weight loss and eating patterns with hundreds of clients and patients over...

by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance...

by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...

Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere!  Only a few short years ago I didn’t...

by: Ali Brown, RD, LD If you're anything like me, your sweet tooth will never be a thing of the...

Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...

Are you taking a trip and need a healthy snack in the car?  Or, are you bored with your typical...

You’ve heard it said that you never get a second chance to make a first impression. Why not use that...

Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...

By: Ali Brown, RD, LD One common thing people tell me is that having healthy, homemade meals is inconvenient and...

When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....

Cauliflower is really good for you…it’s a cruciferous vegetable, like its cousins kale and broccoli. It’s packed with fiber –...

Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...

The hardest part of being healthy is breakfast. Growing up, I always ate cereal and milk, toast or yogurt for...

Two ingredients! That's all it takes to make this naughty-tasting Strawberry Maple Syrup! It's delicious on any anti-inflammatory breakfast item. ...

This is the best anti-inflammatory guacamole recipe as it’s simple to make and uses fresh, high quality ingredients. Homemade guacamole...

Because we like to stay away from flour and corn tortillas, we put a spin on a favorite Mexican treat...

I love researching nutrition and reading studies, but nothing seems to compare with self experimentation. You are the best judge...

Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere!  Only a few short years ago I didn’t...

What is the best part of a road trip? Well to me, it is listening to my favorite tunes and...

Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...

When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....

When I was growing up, I would only eat cauliflower if it was smothered in Campbell’s Cheddar Cheese soup. As...

Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...

Cortisol is a hormone produced in the body when the body feels physical, emotional, or mental stress. It is typically...

Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere!  Only a few short years ago I didn’t...

What fruit fills you up and discourages overeating?  Zucchini!  How can this happen?  While often thought of as a vegetable,...

Is gluten a problem for everyone or just for some? Many scientific studies have focused on food sensitivities in the...

Unsweetened applesauce is one of my favorite snacks.  I sometimes buy a little six pack of these (like the kind...

You’ve heard it said that you never get a second chance to make a first impression. Why not use that...

Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...

"Obesity is the most important medical problem facing this country today. Currently, 1 in 4 children and 1 in 2...

Homemade anti-inflammatory Thousand Island dressing takes just minutes to whip up, and like most food, the flavor of homemade outperforms...

At Feed Your Vitality, our Paleo meal delivery company, this was a crowd pleaser every time we made it. Try...

Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...

Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...

Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...

Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...

When I chat with people about what it is to live an anti-inflammatory lifestyle everyone seems to nod in approval....

Oh yeah baby! We took a naughty southern favorite, lowered the carbs, loaded it with protein, and smothered it in...

Jerk Seasoning can be used in so many different ways.  We always hear about Jerk Chicken but did you ever...

Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...

Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...

Are you looking for a French toast recipe you can eat on an anti-inflammatory diet? Well, look no further!  This...

Ever wonder what gives mustard that bright yellow color? It's Turmeric, an anti-inflammatory spice. Turmeric is one of the most...

We love spices at Vitality Consultants. And we love to spice up our protein, as well as vegetables. Try this...

The goal of Vitality Consultants is, and always has been, to work with our clients to restore the body to...

Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich or wrap?...

Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere!  Only a few short years ago I didn’t...

This homemade anti-inflammatory meatball recipe is a classic, and for great reason! Home cooks have relied on a hearty meatball...

The goal of Vitality Consultants is, and always has been, to work with our clients to restore the body to...