Food For Thought
- All
- Air Fryer
- Anti-Inflammatory Information
- Appetizers
- Beef
- Beverages
- Breakfast
- Complete Meal
- Condiments
- Desserts
- Dips
- Dressings
- Entrees
- Pork
- Poultry
- Pressure Cooker
- Recipes
- Salads
- Sauces
- Seafood
- Side Dishes
- Slow Cooker
- Snacks
- Soups
- Spice Mix
Green Bean Bundles
September 30, 2021
Green Beans: Health Benefits & Recipes We all know that eating fruits and vegetables of all kinds can help reduce...
Read More
Bacon Jalapeno “Mac” ‘n Cheese
September 21, 2021
Is Keto Anti-Inflammatory? Keto, or the ketogenic diet, involves following a low carbohydrate, high fat and high protein diet plan....
Read More
Spaghetti Squash Pizza Casserole
September 13, 2021
Is Keto Anti-Inflammatory? Keto, or the ketogenic diet, involves following a low carbohydrate, high fat and high protein diet plan....
Read More
Slow Cooker Honey Pork & Apples
September 5, 2021
An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...
Read More
Chicken Mulligatawny Soup
August 26, 2021
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track Important: Please do not start intermittent fasting or...
Read More
Gluten-Free Pumpkin Pancakes
August 18, 2021
There is probably a lot you don't know about this "fruit," including the health benefits of pumpkin. Although pumpkin is...
Read More
Taco Salad
August 11, 2021
October 4 is National Taco Day and in honor of this day, we are providing you with a recipe for...
Read More
Stuffed Bell Peppers
August 4, 2021
The Exciting Benefits of Intermittent Fasting If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting....
Read More
Grilled Chicken and Pineapple Skewers
July 26, 2021
How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle As with any change in your life,...
Read More
Ginger: Health Benefits & Recipes
Air Fryer Anti-Inflammatory Information Appetizers Beef Complete Meal Dressings Entrees Poultry Recipes Salads Sauces
July 21, 2021
Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....
Read More
Strawberry Banana Popsicles
July 19, 2021
Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...
Read More
Thai Shrimp Zucchini Bowls
July 1, 2021
What fruit fills you up and discourages overeating? Zucchini! How can this happen? While often thought of as a vegetable,...
Read More
Roasted Onion Salsa Verde
June 23, 2021
Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...
Read More
Homemade Chili Sauce
June 15, 2021
Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...
Read More
Pizza Soup
June 8, 2021
Who can go without eating a delicious slice of pizza? Well, a lot of people on an anti-inflammatory diet don't...
Read More
“Rice” Stuffed Acorn Squash
May 28, 2021
In addition to offering a variety of potential health benefits, acorn squash is delicious and very versatile. It can be...
Read More
Vinaigrette Veggie Salad
May 13, 2021
This recipe is a delicious anti-inflammatory dish that I love to make in the summer with veggies picked fresh right...
Read More
Air Fryer (or Roasted) Green Beans
May 5, 2021
Green Beans: Health Benefits & Recipes We all know that eating fruits and vegetables of all kinds can help reduce...
Read More
Rustic Beef Ratatouille
April 29, 2021
What is inflammation and why should I care? Everywhere you go these days there is a lot of talk about...
Read More
Chicken Zucchini Meatballs
April 20, 2021
Do you have chronic inflammation? We’ve all been there – you cut your finger, stub your toe or burn your...
Read More
Eggs, Sausage and Kale Skillet
April 8, 2021
Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere! Only a few short years ago I didn’t...
Read More
Creamy Pumpkin Soup with Shrimp
March 29, 2021
There is probably a lot you don't know about this "fruit," including the health benefits of pumpkin. Although pumpkin is...
Read More
One Pan Lemon Tarragon Chicken
March 20, 2021
This healthy, low carb anti-inflammatory dish is simple to make and absolutely delicious. In 30 minutes and only one pan...
Read More
Mixed Berry Nice Cream
March 1, 2021
Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...
Read More
Meatloaf and Garlic Mashed “Potatoes”
February 16, 2021
Meatloaf and mashed potatoes are a staple and a comfort food in our house. But how do you eat this...
Read More
Our Favorite Chocolate Brownies
February 6, 2021
If you or those you care for are gluten free or have a gluten intolerance you will love this anti-inflammatory...
Read More
Green Beans: Health Benefits and Recipes
February 1, 2021
Green Beans: Health Benefits & Recipes We all know that eating fruits and vegetables of all kinds can help reduce...
Read More
Creamy Spiced Carrot Soup
January 1, 2021
Turmeric is an anti-inflammatory spice and one of the key ingredients in many Asian dishes, giving off a mustard-like, earthy...
Read More
Is Keto Anti-Inflammatory?
December 28, 2020
Is Keto Anti-Inflammatory? Keto, or the ketogenic diet, involves following a low carbohydrate, high fat and high protein diet plan....
Read More
Green Bean Salad
December 2, 2020
Green Beans: Health Benefits & Recipes We all know that eating fruits and vegetables of all kinds can help reduce...
Read More
An Anti-Inflammatory Lifestyle
December 1, 2020
An Anti-Inflammatory Lifestyle: A Primer on the What, Why and How Does an anti-inflammatory lifestyle sound familiar to you?...
Read More
Saucy Joe’s
November 24, 2020
An Anti-Inflammatory Lifestyle: A Primer on the What, Why and How Does an anti-inflammatory lifestyle sound familiar to you?...
Read More
Apples: Health Benefits & Recipes
November 14, 2020
An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...
Read More
Apple-Onion Relish
November 10, 2020
An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...
Read More
Pumpkin Pie Spice Mix
November 2, 2020
There is probably a lot you don't know about this "fruit," including the health benefits of pumpkin. Although pumpkin is...
Read More
Top 10 Intermittent Fasting Tips
November 1, 2020
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track Important: Please do not start intermittent fasting or...
Read More
Mexican Breakfast Skillet
October 24, 2020
October 4 is National Taco Day and in honor of this day, we are providing you with an anti-inflammatory breakfast...
Read More
Simple Market Scramble
October 17, 2020
The Exciting Benefits of Intermittent Fasting If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting....
Read More
Simple Banana Pancakes
October 10, 2020
How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle As with any change in your life,...
Read More
Give ‘Em Pumpkin to Talk About | Health Benefits
October 9, 2020
There is probably a lot you don't know about this "fruit," including the health benefits of pumpkin. Although pumpkin is...
Read More
One-Pan Fajitas
October 2, 2020
August 18 is National Fajita Day and our team loves fajitas -- especially easy one-pan fajitas! This Tex-Mex meal is...
Read More
National Taco Day | Anti-Inflammatory Mexican
October 1, 2020
October 4 is National Taco Day and in honor of this day, we are providing you with recipes for anti-inflammatory...
Read More
The Exciting Benefits of Intermittent Fasting
September 28, 2020
The Exciting Benefits of Intermittent Fasting If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting....
Read More
BLT Egg Salad
September 23, 2020
We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....
Read More
Italian Citrus Dressing
September 17, 2020
Are you looking for a delicious anti-inflammatory salad dressing? Are you a fan of Italian dressings but you don't want...
Read More
How to Talk to Your Loved Ones
September 13, 2020
How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle As with any change in your life,...
Read More
Sweet Potato Sloppy Joes
September 10, 2020
My family has always been fans of classic sloppy joes. There’s something so satisfying about the sweet and savory combination...
Read More
Apple Syrup
September 2, 2020
An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...
Read More
Simple and Healthy Ways to Liven Up Your Kitchen
August 27, 2020
Simple and Healthy Ways to Liven Up Your Kitchen Are you in a “food rut?” Do you seem to cook...
Read More
Deluxe Gluten-Free Pizza!
August 25, 2020
So, let's be honest -- who can go without eating a delicious slice of pizza? Many people think that if...
Read More
Chile Peppers, Fresh & Dried
August 16, 2020
Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...
Read More
Anti-Inflammatory One-Pan Fajitas
August 10, 2020
August 18 is National Fajita Day and our team loves fajitas -- especially easy one-pan fajitas! This Tex-Mex meal is...
Read More
Cranberry Salsa
August 6, 2020
Antioxidant-rich cranberries are grown on vines in freshwater bogs and are found mostly in the northern United States and southern...
Read More
Zucchini is a Low Starch Fruit?
July 31, 2020
What fruit fills you up and discourages overeating? Zucchini! How can this happen? While often thought of as a vegetable,...
Read More
Rajin’ Cajun Spice Blend
July 29, 2020
Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...
Read More
Creamy Cajun Shrimp and Sausage Skillet
July 20, 2020
Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...
Read More
Anti-Inflammatory Sandwich Bread
July 16, 2020
If you have conditions that cause inflammation, you are likely going to have to change your eating habits. Most doctors...
Read More
Chicken Wing Bone Broth
July 11, 2020
You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken,...
Read More
Add Blueberries to Your Anti-Inflammatory Lifestyle
July 6, 2020
Blueberries are often labeled a super food because they are low in calories and incredibly good for you, and they...
Read More
Anti-Inflammatory Breakfast Ideas
July 1, 2020
You've heard it said that you never get a second chance to make a first impression. Why not use that...
Read More
Orange Chicken Wraps
June 20, 2020
What is inflammation and why should I care? Everywhere you go these days there is a lot of talk about...
Read More
Sauteed Radishes
June 11, 2020
Nothing but Amazing Apple cider vinegar is one of the most amazing liquids I have ever worked with. Besides making...
Read More
All About Onions | Anti-Inflammatory Benefits
June 11, 2020
Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...
Read More
Southwestern Frittata
June 2, 2020
Do you have chronic inflammation? We’ve all been there – you cut your finger, stub your toe or burn your...
Read More
Anti-Inflammatory Egg Roll in a Bowl
June 1, 2020
June 10 is National Egg Roll Day and in honor of this day, we are sharing a healthy anti-inflammatory version...
Read More
5 Tips to Make Produce Last Longer
June 1, 2020
Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...
Read More
Zippy Simmered Slow Cooker Chili
May 24, 2020
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...
Read More
Paleo Stuffed Burger with Sweet Potato Fries
May 21, 2020
We still get many requests from our Feed Your Vitality customers for the paleo stuffed burger with sweet potato fries...
Read More
Lemon Pepper Marinade
May 17, 2020
by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance...
Read More
Cobb Salad Wraps
May 9, 2020
Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich or wrap?...
Read More
Cauliflower Couscous with Shrimp Recipe
May 7, 2020
May 10 is National Shrimp Day so we wanted to provide an anti-inflammatory recipe that we adapted from Prevention Magazine...
Read More
Sirloin Kabobs
May 2, 2020
Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...
Read More
Eggs, Cholesterol and an Anti-Inflammatory Diet
May 1, 2020
We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....
Read More
Cucumber, Tomato, Pepper & Onion Salad
April 20, 2020
Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...
Read More
Pulled Pork Zucchini Boats
April 20, 2020
What fruit fills you up and discourages overeating? Zucchini! How can this happen? While often thought of as a vegetable,...
Read More
Homemade Sour Cream
April 11, 2020
Sour cream has so many applications. It's a staple around my house. We top anything Mexican with sour cream. It...
Read More
Are Diets Killing You? | Sustainable Lifestyle Changes
April 8, 2020
WebMD lists over 100 diets. This is fabulous, right? Because there are over 100 diets, where do you even begin? ...
Read More
Air Fryer Beef Jerky
April 5, 2020
Sometimes you just need something more substantial for a snack, and jerky is a solid choice – it is high...
Read More
Anti-Inflammatory Mexican Goodness
April 1, 2020
April 2 is National Burrito Day. Because we like to stay away from flour and corn tortillas, we put a...
Read More
Chicken Tenders
March 20, 2020
When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....
Read More
National Sloppy Joe’s Day | Anti-Inflammatory Meal
March 16, 2020
March 18 is National Sloppy Joe’s day! We tried some varieties of Sloppy Joe's -- see which one you like...
Read More
Chicken and Broccoli Alfredo
March 12, 2020
Cauliflower is really good for you…it’s a cruciferous vegetable, like its cousins kale and broccoli. It’s packed with fiber –...
Read More
Creamy Cauliflower Alfredo Sauce
March 4, 2020
Cauliflower is really good for you…it’s a cruciferous vegetable, like its cousins kale and broccoli. It’s packed with fiber –...
Read More
Overcoming the Money Obstacle of Healthy Eating
March 1, 2020
Food is the 3rd largest household expense (Bureau of Labor Statistics). And everyone looking to eat healthy thinks that it...
Read More
Classic Mayonnaise
February 25, 2020
Are you looking for an anti-inflammatory homemade recipe for mayonnaise? Ditch the grocery store versions and always have this simple...
Read More
Homemade Tomato Ketchup
February 18, 2020
Ketchup is a table sauce or condiment. People love this sweet condiment on all sorts of foods and we see...
Read More
Chicken Zoodle Soup
February 8, 2020
Why do people feed their loved ones chicken soup when they're not feeling well? Why does chicken soup make you...
Read More
Gluten Free Pizza!
February 7, 2020
February 9 is National Pizza Day. And who can go without eating a delicious slice of pizza? Many people think...
Read More
Garlic Smell Hacks That Work!
February 3, 2020
Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...
Read More
National Chocolate Cake Day
January 25, 2020
Someone is a genius and named January 27 National Chocolate Cake Day. So, we have a recipe for you. If...
Read More
Steak-Spiced Pork Chops
January 18, 2020
Dry rubs are a terrific way to season pork chops. And the creamy sauce to top the chops makes them...
Read More
Turmeric Tahini Dressing
January 6, 2020
Turmeric is one of the most thoroughly researched plants and spices in existence, and there are numerous current studies validating...
Read More
Simple Roasted or Air Fryer Green Beans
December 5, 2019
Green Beans: Health Benefits & Recipes We all know that eating fruits and vegetables of all kinds can help reduce...
Read More
Antioxidant-Rich Cranberries
December 2, 2019
Antioxidant-rich cranberries are grown on vines in freshwater bogs and are found mostly in the northern United States and southern...
Read More
Italian Chicken Bowl
November 26, 2019
An Anti-Inflammatory Lifestyle: A Primer on the What, Why and How Does an anti-inflammatory lifestyle sound familiar to you?...
Read More
Easy No Brine Turkey
November 20, 2019
Earlier this month, we posted a blog with facts but, now we have even more to say about turkey. And...
Read More
Apple Cinnamon Yogurt Bowl
November 19, 2019
An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...
Read More
Spiced Broccoli
November 11, 2019
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track Important: Please do not start intermittent fasting or...
Read More
Let’s Talk About Turkey
November 1, 2019
Let's talk about turkey! It’s hard to picture a holiday dinner celebration without the turkey. Thanksgiving is coming, but don't...
Read More
Turmeric Vinaigrette
October 26, 2019
Ever wonder what gives mustard that bright yellow color? It's Turmeric, an anti-inflammatory spice. Turmeric is one of the most...
Read More
Chipotle Seasoning
October 11, 2019
Chipotle powder is a mildly spicy chili powder made from chipotle peppers, which are smoked and dried jalapeno peppers. It...
Read More
Anti-Inflammatory Chocolate “Swamp Cake”
October 1, 2019
Halloween Chocolate "Swamp Cake" - Anti-Inflammatory Treat Are you looking for a healthier way to make Halloween fun for your...
Read More
Spicy Hawaiian Breakfast Scramble
September 24, 2019
We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....
Read More
Sriracha Omelet
September 16, 2019
Are Diets Killing You? WebMD lists over 100 diets. This is fabulous, right? Because there are over 100 diets, where...
Read More
Easy Roasted Garlic Chicken
September 8, 2019
Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...
Read More
Dry-Rubbed Pork Tenderloin
September 1, 2019
Food is the 3rd largest household expense (Bureau of Labor Statistics). And everyone looking to eat healthy thinks that it...
Read More
Roasted Carrots & Red Onions
August 22, 2019
Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...
Read More
Slow Cooker Turkey
August 15, 2019
Let's talk about turkey! It’s hard to picture a holiday dinner celebration without the turkey. Thanksgiving is coming, but don't...
Read More
Cauliflower Hummus
August 5, 2019
Hummus is a very popular Middle Eastern spread and dip that is delicious, versatile and packed with nutrients. It is...
Read More
Pickled Baby Carrots
July 27, 2019
The carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly...
Read More
Bacon Green Beans
July 18, 2019
We all know that eating fruits and vegetables of all kinds can help reduce the risk of many inflammatory health...
Read More
Simple Bone Broth
July 8, 2019
You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken,...
Read More
Anti-Inflammatory Poblano Pork Verde
July 1, 2019
While working at Feed Your Vitality, our anti-inflammatory Poblano Pork Verde was one of my all time favorite meals. This...
Read More
Blueberry Balsamic Vinaigrette
June 28, 2019
Blueberries are often labeled a super food because they are low in calories and incredibly good for you, and they...
Read More
House Vinaigrette
June 10, 2019
Nothing but Amazing Apple cider vinegar is one of the most amazing liquids I have ever worked with. Besides making...
Read More
Anti-Inflammatory French Onion Soup
June 4, 2019
Anti-Inflammatory French Onion Soup Whaaattt???? We were looking for a good anti-inflammatory soup to share and remembered when Famous Barr...
Read More
Onion-Bacon Carrots
May 30, 2019
by: Ali Brown, RD, LD After discussing weight loss and eating patterns with hundreds of clients and patients over...
Read More
20-Minute Beef Chili
May 21, 2019
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...
Read More
Savory Spice Blend
May 12, 2019
by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance...
Read More
Anti-Inflammatory Barbecue Sauce Recipe
May 9, 2019
Delicious homemade anti-inflammatory barbecue sauce recipe to brighten up your holiday Memorial Day is a day to remember those who...
Read More
BLT Lettuce Wrap
May 7, 2019
Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich or wrap?...
Read More
Beet Chips
April 18, 2019
These beet chips are super easy to make with just a couple of ingredients. You can keep them simple with...
Read More
Sweet Potato Crust Quiche
April 10, 2019
You’ve heard it said that you never get a second chance to make a first impression. Why not use that...
Read More
Pomegranate and Maple Vinaigrette
April 3, 2019
Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...
Read More
Almond Butter
March 24, 2019
When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....
Read More
Homemade Salsa
March 16, 2019
Although it seems like you could only make homemade salsa when your garden is in full bloom, think again! This...
Read More
Anti-Inflammatory, Gluten Free Air Fryer Fish
March 12, 2019
The Benefits of Eating Fish Fish is among the healthiest foods on Earth. It is loaded with important nutrients, such...
Read More
Everything to Know About Making Bone Broth
March 4, 2019
You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken,...
Read More
Thai Green Curry
February 27, 2019
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
Read More
What is Inflammation and Why Should I Care?
February 18, 2019
What is inflammation and why should I care? Everywhere you go these days there is a lot of talk about...
Read More
Thai Spring Curry with Chicken
February 16, 2019
This meal was a customer favorite at our Paleo meal delivery company, Feed Your Vitality! Our chef loved to make...
Read More
Honey Mustard-Glazed Brussels Sprouts
February 6, 2019
Brussels sprouts are named after the veggie’s history of cultivation in Belgium. Brussels sprouts fall into the cruciferous vegetable family...
Read More
Sugar Causes Inflammation
January 29, 2019
Sugar Causes Inflammation SO, If it doesn’t walk, swim or grow, DON’T EAT IT! Simple rule of thumb: If it...
Read More
Fish Tacos with Peach Salsa
January 22, 2019
Our favorite Fish Tacos recipe! These are loaded with fresh ingredients and perfectly seasoned plump fish. Don’t skip the best...
Read More
Honey Mustard Dressing
January 10, 2019
Turmeric is an anti-inflammatory spice and one of the key ingredients in many Asian dishes, giving off a mustard-like, earthy...
Read More
Bolognese-Style Stuffed Zucchini
December 3, 2018
What fruit fills you up and discourages overeating? Zucchini! How can this happen? While often thought of as a vegetable,...
Read More
BLT Omelet in a Mug
November 25, 2018
An Anti-Inflammatory Lifestyle: A Primer on the What, Why and How Does an anti-inflammatory lifestyle sound familiar to you?...
Read More
Sesame Ginger Vinaigrette
November 18, 2018
Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....
Read More
Benefits and Uses of Apple Cider Vinegar
November 10, 2018
Nothing but Amazing Apple cider vinegar is one of the most amazing liquids I have ever worked with. Besides making...
Read More
Taco Seasoning
November 1, 2018
October 4 is National Taco Day and in honor of this day, we are providing you with an anti-inflammatory version...
Read More
Sesame Ginger Sauce
October 25, 2018
Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....
Read More
Anti-Inflammatory Enchilada Sauce
October 12, 2018
Our favorite homemade anti-inflammatory enchilada sauce recipe is easy to make with pantry and fresh ingredients. This recipe only requires...
Read More
Skillet Steak and Onions
September 24, 2018
WebMD lists over 100 diets. This is fabulous, right? Because there are over 100 diets, where do you even begin? ...
Read More
Roasted Garlic Vinaigrette
September 18, 2018
Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...
Read More
Asian Seasoned Turkey
September 10, 2018
Food is the 3rd largest household expense (Bureau of Labor Statistics). And everyone looking to eat healthy thinks that it...
Read More
10 Signs YOU Could Have Chronic Inflammation!
September 4, 2018
Do you have chronic inflammation? We’ve all been there – you cut your finger, stub your toe or burn your...
Read More
Green Beans with Almond Gremolata
September 2, 2018
Health Benefits of Green Beans We all know that eating fruits and vegetables of all kinds can help reduce the...
Read More
52 Anti-Inflammatory Diet Tips
August 30, 2018
by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you...
Read More
One-Pan Holiday Dinner
August 26, 2018
Let's talk about turkey! It’s hard to picture a holiday dinner celebration without the turkey. Thanksgiving is coming, but don't...
Read More
Chili-Stuffed Poblanos with Green “Rice”
August 7, 2018
Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...
Read More
Top 5 Healthy Eating Challenges
July 31, 2018
by: Ali Brown, RD, LD After discussing weight loss and eating patterns with hundreds of clients and patients over...
Read More
Slow-Cooked Country-Style Ribs
July 30, 2018
Delicious homemade anti-inflammatory barbecue sauce recipe to brighten up your holiday Memorial Day is a day to remember those who...
Read More
40-Minute Short Ribs
July 19, 2018
You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken,...
Read More
Air Fryer (or roasted) Asparagus
July 10, 2018
Most of us who are home cooks are looking for tools that make cooking faster, easier or tastier. So it...
Read More
Let’s Talk About Salt and Sodium
June 30, 2018
by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance...
Read More
Apple Pie Spice Blend
June 20, 2018
Sugar Causes Inflammation SO, If it doesn’t walk, swim or grow, DON’T EAT IT! Simple rule of thumb: If it...
Read More
Buffalo Chicken Stuffed Spaghetti Squash
June 12, 2018
by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you...
Read More
Quick and Healthy Slaw
June 5, 2018
by: Ali Brown, RD, LD After discussing weight loss and eating patterns with hundreds of clients and patients over...
Read More
Healthier Anti-Inflammatory Chili Recipes
May 30, 2018
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...
Read More
Smoky Butternut Chili
May 26, 2018
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...
Read More
DIY Hot Sauce
May 18, 2018
by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance...
Read More
Air Fryer Kale Chips
May 6, 2018
Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere! Only a few short years ago I didn’t...
Read More
Sweet Treats to Enjoy on an Anti-Inflammatory Diet
April 30, 2018
by: Ali Brown, RD, LD If you're anything like me, your sweet tooth will never be a thing of the...
Read More
Oven-Roasted Onion Dip
April 29, 2018
Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...
Read More
Spicy Nut Mix
April 20, 2018
Are you taking a trip and need a healthy snack in the car? Or, are you bored with your typical...
Read More
Apple Cinnamon Sausage Stacks
April 11, 2018
You’ve heard it said that you never get a second chance to make a first impression. Why not use that...
Read More
How I Made 5 Easy Healthy Meals in 1 Hour
March 30, 2018
By: Ali Brown, RD, LD One common thing people tell me is that having healthy, homemade meals is inconvenient and...
Read More
Buffalo Cauliflower Bites
March 26, 2018
When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....
Read More
Simple Spanish Rice
March 18, 2018
Cauliflower is really good for you…it’s a cruciferous vegetable, like its cousins kale and broccoli. It’s packed with fiber –...
Read More
Healthy Breakfast Ideas for People on the Run
February 27, 2018
The hardest part of being healthy is breakfast. Growing up, I always ate cereal and milk, toast or yogurt for...
Read More
Strawberry Maple Syrup
February 21, 2018
Two ingredients! That's all it takes to make this naughty-tasting Strawberry Maple Syrup! It's delicious on any anti-inflammatory breakfast item. ...
Read More
Simple Homemade Guacamole
February 9, 2018
This is the best anti-inflammatory guacamole recipe as it’s simple to make and uses fresh, high quality ingredients. Homemade guacamole...
Read More
Burrito Bowl
January 20, 2018
Because we like to stay away from flour and corn tortillas, we put a spin on a favorite Mexican treat...
Read More
2-Minute Steamed Broccoli
January 12, 2018
I love researching nutrition and reading studies, but nothing seems to compare with self experimentation. You are the best judge...
Read More
Get on the Kale Train, Baby!
December 30, 2017
Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere! Only a few short years ago I didn’t...
Read More
Jerk Chicken Tacos
November 1, 2017
October 4 is National Taco Day and in honor of this day, we are providing you with a recipe for...
Read More
Anti-Inflammatory Road Trip Treats
October 30, 2017
What is the best part of a road trip? Well to me, it is listening to my favorite tunes and...
Read More
Pork and Pineapple Kabobs
October 24, 2017
The Exciting Benefits of Intermittent Fasting If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting....
Read More
Creamy Vegetable and Bacon Soup
October 17, 2017
How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle As with any change in your life,...
Read More
Air Fryer (One-Pan) Steak Fajitas
October 8, 2017
August 18 is National Fajita Day and our team loves fajitas -- especially easy one-pan fajitas! This Tex-Mex meal is...
Read More
Deviled Eggs
September 30, 2017
We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....
Read More
5 Natural Sweeteners
September 30, 2017
Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...
Read More
Turkey Sloppy Joe’s
September 22, 2017
My family has always been fans of classic sloppy joes. There’s something so satisfying about the sweet and savory combination...
Read More
Roasted Garlic Asparagus
September 14, 2017
Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...
Read More
Korean Beef and Rice Bowl
September 6, 2017
Food is the 3rd largest household expense (Bureau of Labor Statistics). And everyone looking to eat healthy thinks that it...
Read More
No Brine Turkey
August 30, 2017
We posted a blog with facts but, now we have even more to say about turkey. And we have photos...
Read More
Almond Flour To The Rescue!
August 30, 2017
When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....
Read More
Roasted Cauliflower Salad
August 24, 2017
When I was growing up, I would only eat cauliflower if it was smothered in Campbell’s Cheddar Cheese soup. As...
Read More
Pork Chops with Cabbage & Cranberry Saute
August 15, 2017
Antioxidant-rich cranberries are grown on vines in freshwater bogs and are found mostly in the northern United States and southern...
Read More
Spicy Zucchini Boats
August 6, 2017
Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...
Read More
Cauliflower is Versatile
July 30, 2017
When I was growing up, I would only eat cauliflower if it was smothered in Campbell’s Cheddar Cheese soup. As...
Read More
Kale Pomegranate Salad
July 29, 2017
At Vitality Consultants, we love kale. But we feel like it gets a bad rap! Did you know that kale...
Read More
Rosemary-Garlic Brussels Sprouts
July 11, 2017
Do you love your air fryer? Do you have it out tonight, looking for an easy, delicious anti-inflammatory side dish...
Read More
Magnesium in the Body
June 28, 2017
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
Read More
Lemon Slushy
June 24, 2017
Sugar Causes Inflammation SO, If it doesn’t walk, swim or grow, DON’T EAT IT! Simple rule of thumb: If it...
Read More
Zoodles Bolognese
June 18, 2017
by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you...
Read More
7 Ways to Reduce Cortisol in the Body
May 30, 2017
Cortisol is a hormone produced in the body when the body feels physical, emotional, or mental stress. It is typically...
Read More
Chili Con Carne
May 29, 2017
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...
Read More
Chicken and Kale “Spaghetti”
May 10, 2017
Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere! Only a few short years ago I didn’t...
Read More
Chipotle Zucchini & Sweet Potato Fritters
May 5, 2017
What fruit fills you up and discourages overeating? Zucchini! How can this happen? While often thought of as a vegetable,...
Read More
Gluten: A Problem for Everyone?
April 30, 2017
Is gluten a problem for everyone or just for some? Many scientific studies have focused on food sensitivities in the...
Read More
Homemade Applesauce
April 26, 2017
Unsweetened applesauce is one of my favorite snacks. I sometimes buy a little six pack of these (like the kind...
Read More
“Green Eggs” and Ham
April 15, 2017
You’ve heard it said that you never get a second chance to make a first impression. Why not use that...
Read More
Creamy Avocado Dressing (or Dip)
April 4, 2017
Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...
Read More
Is Fat Making Us Fat?
March 30, 2017
"Obesity is the most important medical problem facing this country today. Currently, 1 in 4 children and 1 in 2...
Read More
Thousand Island Dressing
March 20, 2017
Homemade anti-inflammatory Thousand Island dressing takes just minutes to whip up, and like most food, the flavor of homemade outperforms...
Read More
Reuben-Style Corned Beef and Cabbage
March 10, 2017
At Feed Your Vitality, our Paleo meal delivery company, this was a crowd pleaser every time we made it. Try...
Read More
Ginger Green Beans
February 28, 2017
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
Read More
Banana Nut Granola
February 16, 2017
Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...
Read More
25-Minute Pot Roast
January 8, 2017
When I chat with people about what it is to live an anti-inflammatory lifestyle everyone seems to nod in approval....
Read More
Healthier Biscuits and Gravy??
January 6, 2017
Oh yeah baby! We took a naughty southern favorite, lowered the carbs, loaded it with protein, and smothered it in...
Read More
Jerk Seasoning Mix
December 28, 2016
Jerk Seasoning can be used in so many different ways. We always hear about Jerk Chicken but did you ever...
Read More
Spinach Artichoke Egg Cups
December 15, 2016
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
Read More
Apple Energy Balls
December 6, 2016
by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you...
Read More
Many Uses for Ripened Bananas
December 6, 2016
Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...
Read More
Banana Nut French Toast
November 20, 2016
Are you looking for a French toast recipe you can eat on an anti-inflammatory diet? Well, look no further! This...
Read More
Pizza Stuffed Portobellos
November 10, 2016
Do you have chronic inflammation? We’ve all been there – you cut your finger, stub your toe or burn your...
Read More
Anti-Inflammatory Spice: Turmeric Used 5 Ways
November 6, 2016
Ever wonder what gives mustard that bright yellow color? It's Turmeric, an anti-inflammatory spice. Turmeric is one of the most...
Read More
Steak Spice Mix
November 1, 2016
We love spices at Vitality Consultants. And we love to spice up our protein, as well as vegetables. Try this...
Read More
Chili Seasoning Mix
October 28, 2016
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...
Read More
Anti-Inflammatory Barbecue Sauce
October 22, 2016
Delicious homemade anti-inflammatory barbecue sauce recipe to brighten up your holiday Memorial Day is a day to remember those who...
Read More
Spicy Thai Zoodles
October 19, 2016
The goal of Vitality Consultants is, and always has been, to work with our clients to restore the body to...
Read More
Anti-Inflammatory Low Carb Sandwich Wrap Options
October 7, 2016
Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich or wrap?...
Read More
Baked Apples
October 6, 2016
by: Ali Brown, RD, LD If you're anything like me, your sweet tooth will never be a thing of...
Read More
Cabbage Taco Wraps
September 25, 2016
Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich or wrap?...
Read More
Kale and Mushroom Skillet
September 18, 2016
Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere! Only a few short years ago I didn’t...
Read More
Classic Meatballs
September 12, 2016
This homemade anti-inflammatory meatball recipe is a classic, and for great reason! Home cooks have relied on a hearty meatball...
Read More
Why an Anti-Inflammatory Diet Plan?
September 6, 2016
The goal of Vitality Consultants is, and always has been, to work with our clients to restore the body to...
Read More