There is probably a lot you don't know about this "fruit," including the health benefits of pumpkin. Although pumpkin is...

October 4 is National Taco Day and in honor of this day, we are providing you with recipes for  anti-inflammatory...

The Exciting Benefits of Intermittent Fasting If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting....

How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle   As with any change in your life,...

Simple and Healthy Ways to Liven Up Your Kitchen Are you in a “food rut?” Do you seem to cook...

August 18 is National Fajita Day and our team loves fajitas -- especially easy one-pan fajitas! This Tex-Mex meal is...

What fruit fills you up and discourages overeating?  Zucchini!  How can this happen?  While often thought of as a vegetable,...

If you have conditions that cause inflammation, you are likely going to have to change your eating habits.  Most doctors...

Blueberries are often labeled a super food because they are low in calories and incredibly good for you, and they...

Is breakfast really the most important meal of the day?  The answer comes in many forms, but research shows that...

Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...

June 10 is National Egg Roll Day and in honor of this day, we are sharing a healthy anti-inflammatory version...

Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...

We still get many requests from our Feed Your Vitality customers for the paleo stuffed burger with sweet potato fries...

May 10 is National Shrimp Day so we wanted to provide an anti-inflammatory recipe that we adapted from Prevention Magazine...

We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....

WebMD lists over 100 diets.  This is fabulous, right?  Because there are over 100 diets, where do you even begin? ...

April 2 is National Burrito Day.  Because we like to stay away from flour and corn tortillas, we put a...

March 18 is National Sloppy Joe’s day!  We took our sloppy joe’s and added them to a sweet potato to...

Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...

Someone is a genius and named January 27 National Chocolate Cake Day.  So, we have a recipe for you.  If...

January 4 is National Spaghetti Day!  Our recipe gives you an anti-inflammatory, low carb version of spaghetti and meat sauce...

Halloween Chocolate "Swamp Cake" - Anti-Inflammatory Treat Are you looking for a healthier way to make Halloween fun for your...

Nothing but Amazing Apple cider vinegar is one of the most amazing liquids I have ever worked with.  Besides making...

Do you have chronic inflammation? We’ve all been there – you cut your finger, stub your toe or burn your...

by: Ali Brown, RD, LD Anyone starting an anti-inflammatory diet can tell you that it's not easy work. Since we...

by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...

By: Ali Brown, RD, LD One common thing people tell me is that having healthy, homemade meals is inconvenient and...

The hardest part of being healthy is breakfast. Growing up, I always ate cereal and milk, toast, or yogurt for...

Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...

When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....

When I was growing up, I would only eat cauliflower if it was smothered in Campbell’s Cheddar Cheese soup. As...

Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...

Cortisol is a hormone produced in the body when the body feels physical, emotional, or mental stress. It is typically...

Is gluten a problem for everyone or just for some? Many scientific studies have focused on food sensitivities in the...

"Obesity is the most important medical problem facing this country today. Currently, 1 in 4 children and 1 in 2...

Oh yeah baby! We took a naughty southern favorite, lowered the carbs, loaded it with protein, and smothered it in...

Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...

Ever wonder what gives mustard that bright yellow color? It's Turmeric, an anti-inflammatory spice. Turmeric is one of the most...

Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich, or wrap?...

The goal of Vitality Consultants is, and always has been, to work with our clients to restore the body to...