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Meatloaf and Garlic Mashed “Potatoes”
Meatloaf and mashed potatoes are a staple and a comfort food in our house. But how do you eat this...
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Our Favorite Chocolate Brownies
If you or those you care for are gluten free or have a gluten intolerance you will love this anti-inflammatory...
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Green Beans: Health Benefits and Recipes
Green Beans: Health Benefits & Recipes We all know that eating fruits and vegetables of all kinds can help reduce...
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Sauces, Dressings and Dips
Sauces, Dressings and Dips Are you ready to get saucy? The application for sauces, dressings and dips are endless. How...
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Creamy Spiced Carrot Soup
Turmeric is an anti-inflammatory spice and one of the key ingredients in many Asian dishes, giving off a mustard-like, earthy...
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Is Keto Anti-Inflammatory?
Is Keto Anti-Inflammatory? Keto, or the ketogenic diet, involves following a low carbohydrate, high fat and high protein diet plan....
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An Anti-Inflammatory Lifestyle
An Anti-Inflammatory Lifestyle: A Primer on the What, Why and How Does an anti-inflammatory lifestyle sound familiar to you?...
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Apples: Health Benefits & Recipes
An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...
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Top 10 Intermittent Fasting Tips
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track Important: Please do not start intermittent fasting or...
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Give ‘Em Pumpkin to Talk About | Health Benefits
There is probably a lot you don't know about this "fruit," including the health benefits of pumpkin. Although pumpkin is...
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National Taco Day | Anti-Inflammatory Mexican
October 4 is National Taco Day and in honor of this day, we are providing you with recipes for anti-inflammatory...
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The Exciting Benefits of Intermittent Fasting
The Exciting Benefits of Intermittent Fasting If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting....
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How to Talk to Your Loved Ones
How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle As with any change in your life,...
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Simple and Healthy Ways to Liven Up Your Kitchen
Simple and Healthy Ways to Liven Up Your Kitchen Are you in a “food rut?” Do you seem to cook...
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Anti-Inflammatory One-Pan Fajitas
August 18 is National Fajita Day and our team loves fajitas -- especially easy one-pan fajitas! This Tex-Mex meal is...
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Zucchini is a Low Starch Fruit?
What fruit fills you up and discourages overeating? Zucchini! How can this happen? While often thought of as a vegetable,...
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Anti-Inflammatory Sandwich Bread
If you have conditions that cause inflammation, you are likely going to have to change your eating habits. Most doctors...
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Add Blueberries to Your Anti-Inflammatory Lifestyle
Blueberries are often labeled a super food because they are low in calories and incredibly good for you, and they...
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Anti-Inflammatory Breakfast Ideas
You've heard it said that you never get a second chance to make a first impression. Why not use that...
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All About Onions | Anti-Inflammatory Benefits
Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...
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Anti-Inflammatory Egg Roll in a Bowl
June 10 is National Egg Roll Day and in honor of this day, we are sharing a healthy anti-inflammatory version...
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5 Tips to Make Produce Last Longer
Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...
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Paleo Stuffed Burger with Sweet Potato Fries
We still get many requests from our Feed Your Vitality customers for the paleo stuffed burger with sweet potato fries...
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Cauliflower Couscous with Shrimp Recipe
May 10 is National Shrimp Day so we wanted to provide an anti-inflammatory recipe that we adapted from Prevention Magazine...
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Eggs, Cholesterol and an Anti-Inflammatory Diet
We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....
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Are Diets Killing You? | Sustainable Lifestyle Changes
WebMD lists over 100 diets. This is fabulous, right? Because there are over 100 diets, where do you even begin? ...
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Anti-Inflammatory Mexican Goodness
April 2 is National Burrito Day. Because we like to stay away from flour and corn tortillas, we put a...
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National Sloppy Joe’s Day | Anti-Inflammatory Meal
March 18 is National Sloppy Joe’s day! We tried some varieties of Sloppy Joe's -- see which one you like...
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Homemade Tomato Ketchup
Ketchup is a table sauce or condiment. People love this sweet condiment on all sorts of foods and we see...
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Chicken Zoodle Soup
Why do people feed their loved ones chicken soup when they're not feeling well? Why does chicken soup make you...
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Garlic Smell Hacks That Work!
Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...
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National Chocolate Cake Day
Someone is a genius and named January 27 National Chocolate Cake Day. So, we have a recipe for you. If...
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Steak-Spiced Pork Chops
Dry rubs are a terrific way to season pork chops. And the creamy sauce to top the chops makes them...
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Turmeric Tahini Dressing
Turmeric is one of the most thoroughly researched plants and spices in existence, and there are numerous current studies validating...
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Let’s Talk About Turkey
Let's talk about turkey! It’s hard to picture a holiday dinner celebration without the turkey. Thanksgiving is coming, but don't...
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Anti-Inflammatory Chocolate “Swamp Cake”
Halloween Chocolate "Swamp Cake" - Anti-Inflammatory Treat Are you looking for a healthier way to make Halloween fun for your...
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Chile Peppers, Fresh and Dried
Air Fryer Anti-Inflammatory Information Appetizers Beef Complete Meal Entrees Pork Recipes Seafood Side Dishes Spice Mix
Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...
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Cauliflower Hummus
Hummus is a very popular Middle Eastern spread and dip that is delicious, versatile and packed with nutrients. It is...
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Anti-Inflammatory Poblano Pork Verde
While working at Feed Your Vitality, our anti-inflammatory Poblano Pork Verde was one of my all time favorite meals. This...
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Anti-Inflammatory French Onion Soup
Anti-Inflammatory French Onion Soup Whaaattt???? We were looking for a good anti-inflammatory soup to share and remembered when Famous Barr...
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Anti-Inflammatory Barbecue Sauce Recipe
Delicious homemade anti-inflammatory barbecue sauce recipe to brighten up your holiday Memorial Day is a day to remember those who...
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Anti-Inflammatory, Gluten Free Air Fryer Fish
The Benefits of Eating Fish Fish is among the healthiest foods on Earth. It is loaded with important nutrients, such...
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Everything to Know About Making Bone Broth
You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken,...
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Thai Green Curry
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
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What is Inflammation and Why Should I Care?
What is inflammation and why should I care? Everywhere you go these days there is a lot of talk about...
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Thai Spring Curry with Chicken
This meal was a customer favorite at our Paleo meal delivery company, Feed Your Vitality! Our chef loved to make...
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Honey Mustard-Glazed Brussels Sprouts
Brussels sprouts are named after the veggie’s history of cultivation in Belgium. Brussels sprouts fall into the cruciferous vegetable family...
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Sugar Causes Inflammation
Sugar Causes Inflammation SO, If it doesn’t walk, swim or grow, DON’T EAT IT! Simple rule of thumb: If it...
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Fish Tacos with Peach Salsa
Our favorite Fish Tacos recipe! These are loaded with fresh ingredients and perfectly seasoned plump fish. Don’t skip the best...
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Honey Mustard Dressing
Turmeric is an anti-inflammatory spice and one of the key ingredients in many Asian dishes, giving off a mustard-like, earthy...
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Benefits and Uses of Apple Cider Vinegar
Nothing but Amazing Apple cider vinegar is one of the most amazing liquids I have ever worked with. Besides making...
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10 Signs YOU Could Have Chronic Inflammation!
Do you have chronic inflammation? We’ve all been there – you cut your finger, stub your toe or burn your...
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52 Anti-Inflammatory Diet Tips
by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you...
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Top 5 Healthy Eating Challenges
by: Ali Brown, RD, LD After discussing weight loss and eating patterns with hundreds of clients and patients over...
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Let’s Talk About Salt and Sodium
by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance...
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Healthier Anti-Inflammatory Chili Recipes
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...
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How I Made 5 Easy Healthy Meals in 1 Hour
By: Ali Brown, RD, LD One common thing people tell me is that having healthy, homemade meals is inconvenient and...
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Healthy Breakfast Ideas for People on the Run
The hardest part of being healthy is breakfast. Growing up, I always ate cereal and milk, toast or yogurt for...
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Strawberry Maple Syrup
Two ingredients! That's all it takes to make this naughty-tasting Strawberry Maple Syrup! It's delicious on any anti-inflammatory breakfast item. ...
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Simple Homemade Guacamole
This is the best anti-inflammatory guacamole recipe as it’s simple to make and uses fresh, high quality ingredients. Homemade guacamole...
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Burrito Bowl
Because we like to stay away from flour and corn tortillas, we put a spin on a favorite Mexican treat...
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2-Minute Steamed Broccoli
I love researching nutrition and reading studies, but nothing seems to compare with self experimentation. You are the best judge...
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Get on the Kale Train, Baby!
Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere! Only a few short years ago I didn’t...
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Anti-Inflammatory Road Trip Treats
What is the best part of a road trip? Well to me, it is listening to my favorite tunes and...
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5 Natural Sweeteners
Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...
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Almond Flour To The Rescue!
Air Fryer Anti-Inflammatory Information Appetizers Entrees Poultry Recipes Sauces Side Dishes Snacks
When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....
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Cauliflower is Versatile
When I was growing up, I would only eat cauliflower if it was smothered in Campbell’s Cheddar Cheese soup. As...
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Magnesium in the Body
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
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7 Ways to Reduce Cortisol in the Body
Cortisol is a hormone produced in the body when the body feels physical, emotional, or mental stress. It is typically...
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Gluten: A Problem for Everyone?
Anti-Inflammatory Information Beef Breakfast Complete Meal Entrees Poultry Recipes Sauces Side Dishes
Is gluten a problem for everyone or just for some? Many scientific studies have focused on food sensitivities in the...
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Is Fat Making Us Fat?
"Obesity is the most important medical problem facing this country today. Currently, 1 in 4 children and 1 in 2...
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Ginger Green Beans
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
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Banana Nut Granola
Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...
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25-Minute Pot Roast
When I chat with people about what it is to live an anti-inflammatory lifestyle everyone seems to nod in approval....
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Healthier Biscuits and Gravy??
Oh yeah baby! We took a naughty southern favorite, lowered the carbs, loaded it with protein, and smothered it in...
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Spinach Artichoke Egg Cups
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
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Banana Nut French Toast
Are you looking for a French toast recipe you can eat on an anti-inflammatory diet? Well, look no further! This...
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Anti-Inflammatory Spice: Turmeric Used 5 Ways
Ever wonder what gives mustard that bright yellow color? It's Turmeric, an anti-inflammatory spice. Turmeric is one of the most...
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Steak Spice Mix
We love spices at Vitality Consultants. And we love to spice up our protein, as well as vegetables. Try this...
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Spicy Thai Zoodles
The goal of Vitality Consultants is, and always has been, to work with our clients to restore the body to...
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Anti-Inflammatory Low Carb Sandwich Wrap Options
Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich or wrap?...
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Classic Meatballs
This homemade anti-inflammatory meatball recipe is a classic, and for great reason! Home cooks have relied on a hearty meatball...
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Why an Anti-Inflammatory Diet Plan?
The goal of Vitality Consultants is, and always has been, to work with our clients to restore the body to...
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