Food For Thought

Apples: Health Benefits & Recipes

Apples: Health Benefits & Recipes

Anti-Inflammatory Information Recipes
An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...
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Top 10 Intermittent Fasting Tips

Top 10 Intermittent Fasting Tips

Anti-Inflammatory Information Recipes
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track Important: Please do not start intermittent fasting or...
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Give ‘Em Pumpkin to Talk About | Health Benefits

Give ‘Em Pumpkin to Talk About | Health Benefits

Anti-Inflammatory Information Recipes
There is probably a lot you don't know about this "fruit," including the health benefits of pumpkin. Although pumpkin is...
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National Taco Day | Anti-Inflammatory Mexican

National Taco Day | Anti-Inflammatory Mexican

Recipes
October 4 is National Taco Day and in honor of this day, we are providing you with recipes for  anti-inflammatory...
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The Exciting Benefits of Intermittent Fasting

The Exciting Benefits of Intermittent Fasting

Anti-Inflammatory Information Recipes
The Exciting Benefits of Intermittent Fasting If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting....
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How to Talk to Your Loved Ones

How to Talk to Your Loved Ones

Anti-Inflammatory Information Recipes
How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle   As with any change in your life,...
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Simple and Healthy Ways to Liven Up Your Kitchen

Simple and Healthy Ways to Liven Up Your Kitchen

Anti-Inflammatory Information Recipes
Simple and Healthy Ways to Liven Up Your Kitchen Are you in a “food rut?” Do you seem to cook...
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Anti-Inflammatory One-Pan Fajitas

Anti-Inflammatory One-Pan Fajitas

Recipes
August 18 is National Fajita Day and our team loves fajitas -- especially easy one-pan fajitas! This Tex-Mex meal is...
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Zucchini is a Low Starch Fruit?

Zucchini is a Low Starch Fruit?

Anti-Inflammatory Information Recipes
What fruit fills you up and discourages overeating?  Zucchini!  How can this happen?  While often thought of as a vegetable,...
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Anti-Inflammatory Sandwich Bread

Anti-Inflammatory Sandwich Bread

Recipes
If you have conditions that cause inflammation, you are likely going to have to change your eating habits.  Most doctors...
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Add Blueberries to Your Anti-Inflammatory Lifestyle

Add Blueberries to Your Anti-Inflammatory Lifestyle

Recipes
Blueberries are often labeled a super food because they are low in calories and incredibly good for you, and they...
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Anti-Inflammatory Breakfast Ideas

Anti-Inflammatory Breakfast Ideas

Anti-Inflammatory Information Recipes
You've heard it said that you never get a second chance to make a first impression. Why not use that...
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All About Onions | Anti-Inflammatory Benefits

All About Onions | Anti-Inflammatory Benefits

Anti-Inflammatory Information Recipes
Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...
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Anti-Inflammatory Egg Roll in a Bowl

Anti-Inflammatory Egg Roll in a Bowl

Recipes
June 10 is National Egg Roll Day and in honor of this day, we are sharing a healthy anti-inflammatory version...
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5 Tips to Make Produce Last Longer

5 Tips to Make Produce Last Longer

Anti-Inflammatory Information Recipes
Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...
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Paleo Stuffed Burger with Sweet Potato Fries

Paleo Stuffed Burger with Sweet Potato Fries

Recipes
We still get many requests from our Feed Your Vitality customers for the paleo stuffed burger with sweet potato fries...
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Cauliflower Couscous with Shrimp Recipe

Cauliflower Couscous with Shrimp Recipe

Recipes
May 10 is National Shrimp Day so we wanted to provide an anti-inflammatory recipe that we adapted from Prevention Magazine...
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Eggs, Cholesterol and an Anti-Inflammatory Diet

Eggs, Cholesterol and an Anti-Inflammatory Diet

Anti-Inflammatory Information Recipes
We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....
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Are Diets Killing You? | Sustainable Lifestyle Changes

Are Diets Killing You? | Sustainable Lifestyle Changes

Anti-Inflammatory Information Recipes
WebMD lists over 100 diets.  This is fabulous, right?  Because there are over 100 diets, where do you even begin? ...
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Anti-Inflammatory Mexican Goodness

Anti-Inflammatory Mexican Goodness

Recipes
April 2 is National Burrito Day.  Because we like to stay away from flour and corn tortillas, we put a...
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National Sloppy Joe’s Day | Anti-Inflammatory Meal

National Sloppy Joe’s Day | Anti-Inflammatory Meal

Recipes
March 18 is National Sloppy Joe’s day!  We took our sloppy joe’s and added them to a sweet potato to...
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Tips on Freezable Foods

Tips on Freezable Foods

Anti-Inflammatory Information
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Overcoming the Money Obstacle of Healthy Eating

Overcoming the Money Obstacle of Healthy Eating

Anti-Inflammatory Information Recipes
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Gluten Free Pizza!

Gluten Free Pizza!

Recipes
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Garlic Smell Hacks That Work!

Garlic Smell Hacks That Work!

Anti-Inflammatory Information
Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...
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National Chocolate Cake Day

National Chocolate Cake Day

Recipes
Someone is a genius and named January 27 National Chocolate Cake Day.  So, we have a recipe for you.  If...
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Low Carb “Spaghetti” and Meat Sauce

Low Carb “Spaghetti” and Meat Sauce

Recipes
January 4 is National Spaghetti Day!  Our recipe gives you an anti-inflammatory, low carb version of spaghetti and meat sauce...
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Inflammatory Ratings of Food

Inflammatory Ratings of Food

Anti-Inflammatory Information
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Antioxidant-Rich Cranberries

Antioxidant-Rich Cranberries

Recipes
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Easy No Brine Turkey

Easy No Brine Turkey

Recipes
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Let’s Talk About Turkey

Let’s Talk About Turkey

Anti-Inflammatory Information Recipes
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Anti-Inflammatory Chocolate “Swamp Cake”

Anti-Inflammatory Chocolate “Swamp Cake”

Recipes
Halloween Chocolate "Swamp Cake" - Anti-Inflammatory Treat Are you looking for a healthier way to make Halloween fun for your...
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Chile Peppers, Fresh and Dried

Chile Peppers, Fresh and Dried

Anti-Inflammatory Information
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Cauliflower Hummus

Cauliflower Hummus

Recipes
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Anti-Inflammatory Poblano Pork Verde

Anti-Inflammatory Poblano Pork Verde

Recipes
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Anti-Inflammatory French Onion Soup

Anti-Inflammatory French Onion Soup

Recipes
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Anti-Inflammatory Barbecue Sauce Recipe

Anti-Inflammatory Barbecue Sauce Recipe

Recipes
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Water is a Basic Element of Life

Water is a Basic Element of Life

Anti-Inflammatory Information
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Anti-Inflammatory, Gluten Free Air Fryer Fish

Anti-Inflammatory, Gluten Free Air Fryer Fish

Anti-Inflammatory Information Recipes
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Everything to Know About Making Bone Broth

Everything to Know About Making Bone Broth

Anti-Inflammatory Information Recipes
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What is Inflammation and Why Should I Care?

What is Inflammation and Why Should I Care?

Anti-Inflammatory Information Recipes
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Sugar Causes Inflammation

Sugar Causes Inflammation

Anti-Inflammatory Information
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5 Tips for Creating Sustainable Lifestyle Changes

5 Tips for Creating Sustainable Lifestyle Changes

Anti-Inflammatory Information
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Benefits and Uses of Apple Cider Vinegar

Benefits and Uses of Apple Cider Vinegar

Anti-Inflammatory Information Recipes
Nothing but Amazing Apple cider vinegar is one of the most amazing liquids I have ever worked with.  Besides making...
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10 Signs YOU Could Have Chronic Inflammation!

10 Signs YOU Could Have Chronic Inflammation!

Anti-Inflammatory Information
Do you have chronic inflammation? We’ve all been there – you cut your finger, stub your toe or burn your...
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52 Anti-Inflammatory Diet Tips

52 Anti-Inflammatory Diet Tips

Anti-Inflammatory Information
by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you...
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Top 5 Healthy Eating Challenges

Top 5 Healthy Eating Challenges

Anti-Inflammatory Information
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Let’s Talk About Salt and Sodium

Let’s Talk About Salt and Sodium

Anti-Inflammatory Information Recipes
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Healthier Anti-Inflammatory Chili Recipe

Healthier Anti-Inflammatory Chili Recipe

Recipes
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...
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Sweet Treats to Enjoy on an Anti-Inflammatory Diet

Sweet Treats to Enjoy on an Anti-Inflammatory Diet

Recipes
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How I Made 5 Easy Healthy Meals in 1 Hour

How I Made 5 Easy Healthy Meals in 1 Hour

Recipes
By: Ali Brown, RD, LD One common thing people tell me is that having healthy, homemade meals is inconvenient and...
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Healthy Breakfast Ideas for People on the Run

Healthy Breakfast Ideas for People on the Run

Recipes
The hardest part of being healthy is breakfast. Growing up, I always ate cereal and milk, toast or yogurt for...
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Why You Need to Buy a Dessert Bullet!

Why You Need to Buy a Dessert Bullet!

Anti-Inflammatory Information
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Get on the Kale Train, Baby!

Get on the Kale Train, Baby!

Anti-Inflammatory Information Recipes
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Gluten Free Guide to Alcohol

Gluten Free Guide to Alcohol

Anti-Inflammatory Information
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10 Anti-Inflammatory Road Trip Treats

10 Anti-Inflammatory Road Trip Treats

Anti-Inflammatory Information
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5 Natural Sweeteners

5 Natural Sweeteners

Anti-Inflammatory Information Recipes
Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...
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Almond Flour To The Rescue!

Almond Flour To The Rescue!

Anti-Inflammatory Information Recipes
When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....
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Cauliflower is Versatile

Cauliflower is Versatile

Recipes
When I was growing up, I would only eat cauliflower if it was smothered in Campbell’s Cheddar Cheese soup. As...
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Magnesium in the Body

Magnesium in the Body

Anti-Inflammatory Information Recipes
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
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7 Ways to Reduce Cortisol in the Body

7 Ways to Reduce Cortisol in the Body

Anti-Inflammatory Information
Cortisol is a hormone produced in the body when the body feels physical, emotional, or mental stress. It is typically...
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Gluten:  A Problem for Everyone?

Gluten: A Problem for Everyone?

Anti-Inflammatory Information
Is gluten a problem for everyone or just for some? Many scientific studies have focused on food sensitivities in the...
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Is Fat Making Us Fat?

Is Fat Making Us Fat?

Anti-Inflammatory Information Recipes
"Obesity is the most important medical problem facing this country today. Currently, 1 in 4 children and 1 in 2...
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Healthier Biscuits and Gravy??

Healthier Biscuits and Gravy??

Recipes
Oh yeah baby! We took a naughty southern favorite, lowered the carbs, loaded it with protein, and smothered it in...
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Many Uses for Ripened Bananas

Many Uses for Ripened Bananas

Recipes
Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...
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Anti-Inflammatory Spice:  Turmeric Used 5 Ways

Anti-Inflammatory Spice: Turmeric Used 5 Ways

Anti-Inflammatory Information Recipes
Ever wonder what gives mustard that bright yellow color? It's Turmeric, an anti-inflammatory spice. Turmeric is one of the most...
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Anti-Inflammatory Low Carb Sandwich Wrap Option

Anti-Inflammatory Low Carb Sandwich Wrap Option

Anti-Inflammatory Information
Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich, or wrap?...
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Why an Anti-Inflammatory Diet Plan?

Why an Anti-Inflammatory Diet Plan?

Anti-Inflammatory Information Recipes
The goal of Vitality Consultants is, and always has been, to work with our clients to restore the body to...
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