Food For Thought

Meatloaf and Garlic Mashed “Potatoes”

Meatloaf and Garlic Mashed “Potatoes”

Beef Complete Meal Entrees Recipes Side Dishes
Meatloaf and mashed potatoes are a staple and a comfort food in our house.  But how do you eat this...
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Our Favorite Chocolate Brownies

Our Favorite Chocolate Brownies

Desserts Recipes
If you or those you care for are gluten free or have a gluten intolerance you will love this anti-inflammatory...
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Green Beans: Health Benefits and Recipes

Green Beans: Health Benefits and Recipes

Anti-Inflammatory Information Recipes
Green Beans: Health Benefits & Recipes We all know that eating fruits and vegetables of all kinds can help reduce...
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Sauces, Dressings and Dips

Sauces, Dressings and Dips

Recipes
Sauces, Dressings and Dips Are you ready to get saucy? The application for sauces, dressings and dips are endless. How...
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Creamy Spiced Carrot Soup

Creamy Spiced Carrot Soup

Recipes Soups
Turmeric is an anti-inflammatory spice and one of the key ingredients in many Asian dishes, giving off a mustard-like, earthy...
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Is Keto Anti-Inflammatory?

Is Keto Anti-Inflammatory?

Anti-Inflammatory Information
Is Keto Anti-Inflammatory? Keto, or the ketogenic diet, involves following a low carbohydrate, high fat and high protein diet plan....
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An Anti-Inflammatory Lifestyle

An Anti-Inflammatory Lifestyle

Anti-Inflammatory Information Recipes
An Anti-Inflammatory Lifestyle: A Primer on the What, Why and How   Does an anti-inflammatory lifestyle sound familiar to you?...
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Apples: Health Benefits & Recipes

Apples: Health Benefits & Recipes

Anti-Inflammatory Information Recipes
An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...
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Top 10 Intermittent Fasting Tips

Top 10 Intermittent Fasting Tips

Anti-Inflammatory Information Recipes
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track Important: Please do not start intermittent fasting or...
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Give ‘Em Pumpkin to Talk About | Health Benefits

Give ‘Em Pumpkin to Talk About | Health Benefits

Anti-Inflammatory Information Recipes
There is probably a lot you don't know about this "fruit," including the health benefits of pumpkin. Although pumpkin is...
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National Taco Day | Anti-Inflammatory Mexican

National Taco Day | Anti-Inflammatory Mexican

Recipes
October 4 is National Taco Day and in honor of this day, we are providing you with recipes for  anti-inflammatory...
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The Exciting Benefits of Intermittent Fasting

The Exciting Benefits of Intermittent Fasting

Anti-Inflammatory Information Recipes
The Exciting Benefits of Intermittent Fasting If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting....
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How to Talk to Your Loved Ones

How to Talk to Your Loved Ones

Anti-Inflammatory Information Recipes
How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle   As with any change in your life,...
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Simple and Healthy Ways to Liven Up Your Kitchen

Simple and Healthy Ways to Liven Up Your Kitchen

Anti-Inflammatory Information Recipes
Simple and Healthy Ways to Liven Up Your Kitchen Are you in a “food rut?” Do you seem to cook...
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Anti-Inflammatory One-Pan Fajitas

Anti-Inflammatory One-Pan Fajitas

Recipes
August 18 is National Fajita Day and our team loves fajitas -- especially easy one-pan fajitas! This Tex-Mex meal is...
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Zucchini is a Low Starch Fruit?

Zucchini is a Low Starch Fruit?

Anti-Inflammatory Information Recipes
What fruit fills you up and discourages overeating?  Zucchini!  How can this happen?  While often thought of as a vegetable,...
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Anti-Inflammatory Sandwich Bread

Anti-Inflammatory Sandwich Bread

Recipes
If you have conditions that cause inflammation, you are likely going to have to change your eating habits.  Most doctors...
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Add Blueberries to Your Anti-Inflammatory Lifestyle

Add Blueberries to Your Anti-Inflammatory Lifestyle

Recipes
Blueberries are often labeled a super food because they are low in calories and incredibly good for you, and they...
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Anti-Inflammatory Breakfast Ideas

Anti-Inflammatory Breakfast Ideas

Anti-Inflammatory Information Recipes
You've heard it said that you never get a second chance to make a first impression. Why not use that...
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All About Onions | Anti-Inflammatory Benefits

All About Onions | Anti-Inflammatory Benefits

Anti-Inflammatory Information Recipes
Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...
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Anti-Inflammatory Egg Roll in a Bowl

Anti-Inflammatory Egg Roll in a Bowl

Beef Entrees Recipes
June 10 is National Egg Roll Day and in honor of this day, we are sharing a healthy anti-inflammatory version...
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5 Tips to Make Produce Last Longer

5 Tips to Make Produce Last Longer

Anti-Inflammatory Information Recipes
Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...
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Paleo Stuffed Burger with Sweet Potato Fries

Paleo Stuffed Burger with Sweet Potato Fries

Recipes
We still get many requests from our Feed Your Vitality customers for the paleo stuffed burger with sweet potato fries...
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Cauliflower Couscous with Shrimp Recipe

Cauliflower Couscous with Shrimp Recipe

Recipes
May 10 is National Shrimp Day so we wanted to provide an anti-inflammatory recipe that we adapted from Prevention Magazine...
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Eggs, Cholesterol and an Anti-Inflammatory Diet

Eggs, Cholesterol and an Anti-Inflammatory Diet

Anti-Inflammatory Information Recipes
We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....
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Are Diets Killing You? | Sustainable Lifestyle Changes

Are Diets Killing You? | Sustainable Lifestyle Changes

Anti-Inflammatory Information Recipes
WebMD lists over 100 diets.  This is fabulous, right?  Because there are over 100 diets, where do you even begin? ...
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Anti-Inflammatory Mexican Goodness

Anti-Inflammatory Mexican Goodness

Air Fryer Appetizers Beef Complete Meal Condiments Dips Entrees Recipes Seafood
April 2 is National Burrito Day.  Because we like to stay away from flour and corn tortillas, we put a...
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National Sloppy Joe’s Day | Anti-Inflammatory Meal

National Sloppy Joe’s Day | Anti-Inflammatory Meal

Recipes
March 18 is National Sloppy Joe’s day!  We tried some varieties of Sloppy Joe's -- see which one you like...
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Tips on Freezable Foods

Tips on Freezable Foods

Anti-Inflammatory Information
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Overcoming the Money Obstacle of Healthy Eating

Overcoming the Money Obstacle of Healthy Eating

Anti-Inflammatory Information Recipes
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Homemade Tomato Ketchup

Homemade Tomato Ketchup

Condiments Recipes Sauces
Ketchup is a table sauce or condiment. People love this sweet condiment on all sorts of foods and we see...
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Chicken Zoodle Soup

Chicken Zoodle Soup

Complete Meal Poultry Recipes Soups
Why do people feed their loved ones chicken soup when they're not feeling well?  Why does chicken soup make you...
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Gluten Free Pizza!

Gluten Free Pizza!

Recipes
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Garlic Smell Hacks That Work!

Garlic Smell Hacks That Work!

Anti-Inflammatory Information
Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...
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National Chocolate Cake Day

National Chocolate Cake Day

Recipes
Someone is a genius and named January 27 National Chocolate Cake Day.  So, we have a recipe for you.  If...
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Steak-Spiced Pork Chops

Steak-Spiced Pork Chops

Complete Meal Entrees Pork Recipes
Dry rubs are a terrific way to season pork chops. And the creamy sauce to top the chops makes them...
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Turmeric Tahini Dressing

Turmeric Tahini Dressing

Dressings Recipes
Turmeric is one of the most thoroughly researched plants and spices in existence, and there are numerous current studies validating...
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Low Carb “Spaghetti” and Meat Sauce

Low Carb “Spaghetti” and Meat Sauce

Beef Entrees Recipes Sauces
January 4 is National Spaghetti Day!  Our recipe gives you an anti-inflammatory, low carb version of spaghetti and meat sauce...
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Inflammatory Ratings of Food

Inflammatory Ratings of Food

Anti-Inflammatory Information
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Antioxidant-Rich Cranberries

Antioxidant-Rich Cranberries

Recipes
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Easy No Brine Turkey

Easy No Brine Turkey

Recipes
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Let’s Talk About Turkey

Let’s Talk About Turkey

Air Fryer Anti-Inflammatory Information Entrees Poultry Recipes Side Dishes Slow Cooker Soups
Let's talk about turkey!  It’s hard to picture a holiday dinner celebration without the turkey. Thanksgiving is coming, but don't...
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Anti-Inflammatory Chocolate “Swamp Cake”

Anti-Inflammatory Chocolate “Swamp Cake”

Desserts Recipes
Halloween Chocolate "Swamp Cake" - Anti-Inflammatory Treat Are you looking for a healthier way to make Halloween fun for your...
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Chile Peppers, Fresh and Dried

Chile Peppers, Fresh and Dried

Air Fryer Anti-Inflammatory Information Appetizers Beef Complete Meal Entrees Pork Recipes Seafood Side Dishes Spice Mix
Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...
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Cauliflower Hummus

Cauliflower Hummus

Appetizers Dips Recipes Snacks
Hummus is a very popular Middle Eastern spread and dip that is delicious, versatile and packed with nutrients.  It is...
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Anti-Inflammatory Poblano Pork Verde

Anti-Inflammatory Poblano Pork Verde

Complete Meal Entrees Pork Recipes Sauces Slow Cooker
While working at Feed Your Vitality, our anti-inflammatory Poblano Pork Verde was one of my all time favorite meals. This...
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Anti-Inflammatory French Onion Soup

Anti-Inflammatory French Onion Soup

Complete Meal Entrees Recipes Salads Soups
Anti-Inflammatory French Onion Soup Whaaattt???? We were looking for a good anti-inflammatory soup to share and remembered when Famous Barr...
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Anti-Inflammatory Barbecue Sauce Recipe

Anti-Inflammatory Barbecue Sauce Recipe

Beef Entrees Pork Recipes Sauces Side Dishes Slow Cooker
Delicious homemade anti-inflammatory barbecue sauce recipe to brighten up your holiday Memorial Day is a day to remember those who...
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Water is a Basic Element of Life

Water is a Basic Element of Life

Anti-Inflammatory Information
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Anti-Inflammatory, Gluten Free Air Fryer Fish

Anti-Inflammatory, Gluten Free Air Fryer Fish

Air Fryer Anti-Inflammatory Information Entrees Recipes Seafood Side Dishes
The Benefits of Eating Fish Fish is among the healthiest foods on Earth.  It is loaded with important nutrients, such...
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Everything to Know About Making Bone Broth

Everything to Know About Making Bone Broth

Anti-Inflammatory Information Beef Entrees Poultry Pressure Cooker Recipes Slow Cooker Soups
You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken,...
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Thai Green Curry

Thai Green Curry

Complete Meal Entrees Recipes Side Dishes Soups
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
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What is Inflammation and Why Should I Care?

What is Inflammation and Why Should I Care?

Anti-Inflammatory Information Beef Beverages Breakfast Complete Meal Entrees Poultry Recipes
What is inflammation and why should I care? Everywhere you go these days there is a lot of talk about...
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Thai Spring Curry with Chicken

Thai Spring Curry with Chicken

Complete Meal Entrees Poultry Recipes
This meal was a customer favorite at our Paleo meal delivery company, Feed Your Vitality! Our chef loved to make...
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Honey Mustard-Glazed Brussels Sprouts

Honey Mustard-Glazed Brussels Sprouts

Recipes Side Dishes
Brussels sprouts are named after the veggie’s history of cultivation in Belgium. Brussels sprouts fall into the cruciferous vegetable family...
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Sugar Causes Inflammation

Sugar Causes Inflammation

Anti-Inflammatory Information Beverages Recipes Side Dishes Snacks Spice Mix
Sugar Causes Inflammation SO, If it doesn’t walk, swim or grow, DON’T EAT IT! Simple rule of thumb: If it...
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Fish Tacos with Peach Salsa

Fish Tacos with Peach Salsa

Air Fryer Complete Meal Entrees Recipes Sauces Seafood
Our favorite Fish Tacos recipe! These are loaded with fresh ingredients and perfectly seasoned plump fish. Don’t skip the best...
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Honey Mustard Dressing

Honey Mustard Dressing

Dressings Recipes
Turmeric is an anti-inflammatory spice and one of the key ingredients in many Asian dishes, giving off a mustard-like, earthy...
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5 Tips for Creating Sustainable Lifestyle Changes

5 Tips for Creating Sustainable Lifestyle Changes

Anti-Inflammatory Information
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Benefits and Uses of Apple Cider Vinegar

Benefits and Uses of Apple Cider Vinegar

Anti-Inflammatory Information Dressings Recipes Side Dishes
Nothing but Amazing Apple cider vinegar is one of the most amazing liquids I have ever worked with.  Besides making...
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10 Signs YOU Could Have Chronic Inflammation!

10 Signs YOU Could Have Chronic Inflammation!

Anti-Inflammatory Information
Do you have chronic inflammation? We’ve all been there – you cut your finger, stub your toe or burn your...
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52 Anti-Inflammatory Diet Tips

52 Anti-Inflammatory Diet Tips

Anti-Inflammatory Information Beef Breakfast Complete Meal Entrees Poultry Pressure Cooker Recipes
by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you...
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Top 5 Healthy Eating Challenges

Top 5 Healthy Eating Challenges

Air Fryer Anti-Inflammatory Information Entrees Recipes Salads Side Dishes
by: Ali  Brown, RD, LD   After discussing weight loss and eating patterns with hundreds of clients and patients over...
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Let’s Talk About Salt and Sodium

Let’s Talk About Salt and Sodium

Anti-Inflammatory Information Condiments Dressings Recipes Sauces Spice Mix
by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance...
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Healthier Anti-Inflammatory Chili Recipes

Healthier Anti-Inflammatory Chili Recipes

Beef Complete Meal Recipes Slow Cooker Soups Spice Mix
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...
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Sweet Treats to Enjoy on an Anti-Inflammatory Diet

Sweet Treats to Enjoy on an Anti-Inflammatory Diet

Beverages Breakfast Desserts Recipes Snacks
by: Ali Brown, RD, LD If you're anything like me, your sweet tooth will never be a thing of the...
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How I Made 5 Easy Healthy Meals in 1 Hour

How I Made 5 Easy Healthy Meals in 1 Hour

Recipes
By: Ali Brown, RD, LD One common thing people tell me is that having healthy, homemade meals is inconvenient and...
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Spinach Stuffed Chicken

Spinach Stuffed Chicken

Air Fryer Entrees Poultry Recipes
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
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Healthy Breakfast Ideas for People on the Run

Healthy Breakfast Ideas for People on the Run

Breakfast Recipes
The hardest part of being healthy is breakfast. Growing up, I always ate cereal and milk, toast or yogurt for...
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Strawberry Maple Syrup

Strawberry Maple Syrup

Breakfast Recipes Sauces
Two ingredients! That's all it takes to make this naughty-tasting Strawberry Maple Syrup! It's delicious on any anti-inflammatory breakfast item. ...
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Simple Homemade Guacamole

Simple Homemade Guacamole

Appetizers Dips Recipes Snacks
This is the best anti-inflammatory guacamole recipe as it’s simple to make and uses fresh, high quality ingredients. Homemade guacamole...
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Why You Need to Buy a Dessert Bullet!

Why You Need to Buy a Dessert Bullet!

Anti-Inflammatory Information
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Burrito Bowl

Burrito Bowl

Appetizers Beef Complete Meal Dips Recipes
Because we like to stay away from flour and corn tortillas, we put a spin on a favorite Mexican treat...
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2-Minute Steamed Broccoli

2-Minute Steamed Broccoli

Pressure Cooker Recipes Side Dishes
I love researching nutrition and reading studies, but nothing seems to compare with self experimentation. You are the best judge...
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Get on the Kale Train, Baby!

Get on the Kale Train, Baby!

Air Fryer Anti-Inflammatory Information Breakfast Complete Meal Entrees Poultry Recipes Side Dishes
Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere!  Only a few short years ago I didn’t...
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Gluten Free Guide to Alcohol

Gluten Free Guide to Alcohol

Anti-Inflammatory Information
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Anti-Inflammatory Road Trip Treats

Anti-Inflammatory Road Trip Treats

Air Fryer Anti-Inflammatory Information Appetizers Beef Recipes Sauces Side Dishes Snacks
What is the best part of a road trip? Well to me, it is listening to my favorite tunes and...
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5 Natural Sweeteners

5 Natural Sweeteners

Anti-Inflammatory Information Breakfast Desserts Dips Dressings Recipes Snacks
Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...
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Almond Flour To The Rescue!

Almond Flour To The Rescue!

Air Fryer Anti-Inflammatory Information Appetizers Entrees Poultry Recipes Sauces Side Dishes Snacks
When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....
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Cauliflower is Versatile

Cauliflower is Versatile

Anti-Inflammatory Information Complete Meal Entrees Poultry Recipes Sauces Side Dishes Soups
When I was growing up, I would only eat cauliflower if it was smothered in Campbell’s Cheddar Cheese soup. As...
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Magnesium in the Body

Magnesium in the Body

Anti-Inflammatory Information Breakfast Entrees Poultry Recipes Side Dishes
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
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7 Ways to Reduce Cortisol in the Body

7 Ways to Reduce Cortisol in the Body

Anti-Inflammatory Information
Cortisol is a hormone produced in the body when the body feels physical, emotional, or mental stress. It is typically...
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Gluten:  A Problem for Everyone?

Gluten: A Problem for Everyone?

Anti-Inflammatory Information Beef Breakfast Complete Meal Entrees Poultry Recipes Sauces Side Dishes
Is gluten a problem for everyone or just for some? Many scientific studies have focused on food sensitivities in the...
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Is Fat Making Us Fat?

Is Fat Making Us Fat?

Anti-Inflammatory Information Entrees Recipes Side Dishes Soups Spice Mix
"Obesity is the most important medical problem facing this country today. Currently, 1 in 4 children and 1 in 2...
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Ginger Green Beans

Ginger Green Beans

Recipes Side Dishes
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
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Banana Nut Granola

Banana Nut Granola

Breakfast Recipes Snacks
Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...
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Banana Chocolate Chip Bars (or Cookies)

Banana Chocolate Chip Bars (or Cookies)

Breakfast Desserts Recipes Snacks
Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...
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Banana Walnut Muffins

Banana Walnut Muffins

Breakfast Desserts Recipes Snacks
Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...
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25-Minute Pot Roast

25-Minute Pot Roast

Beef Entrees Recipes
When I chat with people about what it is to live an anti-inflammatory lifestyle everyone seems to nod in approval....
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Healthier Biscuits and Gravy??

Healthier Biscuits and Gravy??

Breakfast Pork Recipes
Oh yeah baby! We took a naughty southern favorite, lowered the carbs, loaded it with protein, and smothered it in...
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Spinach Artichoke Egg Cups

Spinach Artichoke Egg Cups

Breakfast Recipes
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
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Many Uses for Ripened Bananas

Many Uses for Ripened Bananas

Breakfast Desserts Recipes Snacks
Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...
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Banana Nut French Toast

Banana Nut French Toast

Breakfast Recipes
Are you looking for a French toast recipe you can eat on an anti-inflammatory diet? Well, look no further!  This...
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Anti-Inflammatory Spice:  Turmeric Used 5 Ways

Anti-Inflammatory Spice: Turmeric Used 5 Ways

Anti-Inflammatory Information Dressings Recipes Soups
Ever wonder what gives mustard that bright yellow color? It's Turmeric, an anti-inflammatory spice. Turmeric is one of the most...
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Steak Spice Mix

Steak Spice Mix

Recipes Spice Mix
We love spices at Vitality Consultants. And we love to spice up our protein, as well as vegetables. Try this...
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Spicy Thai Zoodles

Spicy Thai Zoodles

Entrees Recipes Side Dishes
The goal of Vitality Consultants is, and always has been, to work with our clients to restore the body to...
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Anti-Inflammatory Low Carb Sandwich Wrap Options

Anti-Inflammatory Low Carb Sandwich Wrap Options

Anti-Inflammatory Information
Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich or wrap?...
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Classic Meatballs

Classic Meatballs

Appetizers Beef Entrees Recipes
This homemade anti-inflammatory meatball recipe is a classic, and for great reason! Home cooks have relied on a hearty meatball...
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Why an Anti-Inflammatory Diet Plan?

Why an Anti-Inflammatory Diet Plan?

Anti-Inflammatory Information Beef Entrees Pressure Cooker Recipes Side Dishes
The goal of Vitality Consultants is, and always has been, to work with our clients to restore the body to...
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