Creating Sustainable Lifestyle Changes
First you want to take a good hard look at what lifestyle changes would create the YOU you want to be. Once you have the big picture established, you can begin the process of creating sustainable lifestyle changes:
1. Start by making small permanent changes.
Cut out sugar, stop smoking, do a 30-day challenge, eat only anti-inflammatory foods, eliminate processed foods. Do something to level up from where you currently “reside” in your relation to your healthiest self. Make one small change at a time. You don’t need to do all of this at once.
2. Seek the right guidance.
3. Discover what brings you lasting joy in what you eat and how you move. Be willing to change your preferences and your surroundings.
4. Picture yourself at the end of your book before you start.
5. When you stumble, stand right up, brush off and forgive.
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